Jill Provino-Hurewitz

Here's my list of menopause must-haves — the stuff that's actually made a difference for managing symptoms and feeling more like yourself. I'm putting this together as I go through my menopause coaching studies, so these picks are backed by more than just personal experience.

As a nutrition coach, I'm here to share simple nutrition, fitness & healthy living for real life. This is general information, not medical advice. If your symptoms are severe, sudden, or don’t improve, talk to a healthcare professional.