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🥇 Nourish, Move & Live Well
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items As a nutrition coach, I'm here to share simple nutrition, fitness & healthy living for real life. This is general information, not medical advice. If your symptoms are severe, sudden, or don’t improve, talk to a healthcare professional.
Sections
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👟 Best Running & Walking Shoes
🎧Best Headphones for Running & Workouts
Running Belts and Vests
Water Bottles
🏋️♀️ Home Workout & Strength Training Gear
👚 Women's Workout Clothes & Activewear
👟 Best Running & Walking Shoes
My go-to running shoes — tested through marathon training, so you know they can handle real miles.
My go-to running shoes for longer miles. They're supportive, comfortable, and have kept my feet happy throughout training.
Brooks Sneakers
Like running on clouds! If you are on your feet all day, these sneakers will help keep your feet happy!
Hoka Sneakers
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These are some of my favorite sneakers in my rotation.
ASICS Women's Gel-Excite 11 Running Shoes | Academy
These have earned a permanent spot in my closet next to my other go-to pairs — reliable, comfortable, and ready for any run.
New Balance Women's FuelCell Supercomp Elite V5
🎧Best Headphones for Running & Workouts
No slipping, no skipping — just gear that keeps me moving, mile after mile.
Okay these are a running game-changer. I can hear my music AND everything happening around me — cars, my running group chatting, all of it. No more ripping an earbud out every time someone talks to me or a car gets close. Bone conduction just makes s...
Shokz Open-Ear Bone Conduction Headphones
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Perfect for cold-weather runs — I don't have to choose between staying warm and listening to my music. The speakers are built right into the beanie, so there's no fumbling with earbuds in the cold, and it keeps my ears covered while I get my miles in...
Bluetooth Black Beanie Hat Wireless Headphone Cap
My backup pair when I need a second set on hand — still open-ear so I can stay aware of my surroundings on every run
Open Ear Earbuds
Running Belts and Vests
Whether it's a quick 5K or a full training block, these keep everything secure and out of your way
No bouncing or slipping even with 2 water bottles. Plus the pouch can hold your keys and phone
PYFK Running Belt with Water Bottles
Perfect to fasten your bib to so you don't have to use pins.
RJ-Sport Race Bib Belt with Energy Gel Loops
Perfect for short runs, holds phone and keys, fits nicely around your waist.
Fitgriff Running Belt Pouch for Phone & Keys
For longer runs to hold all your essentials. I love it when I am biking too. Its good for long hikes as well, you can carry snacks and even a small bug repellant
Reflective Running Chest Pack with Hidden Pocket
Water Bottles
Simple, reliable, and always within reach when I need them most.
I like this one because the angle makes it easier to drink while running
Quick Grip Chill 17oz Handheld Soft Flask Bottle
Small, light and a place to hold my keys!
Amphipod Hydraform Insulated Handheld Bottle, 12oz
🏋️♀️ Home Workout & Strength Training Gear
No gimmicks, just gear that earns its place in my routine.
Top pick because you can add or remove weights based on your fitness level and type of exercise you are doing
ZELUS Adjustable Weighted Vest, 4–32lb
Perfect size bag, lots of colors. A good gym bag is a must!
adidas Power Gym Bag with Shoe Compartment
Perfect for beating the heat on hot runs or outdoor workouts. The zip pocket holds a cooling insert against your neck to help regulate your body temp when the sun's not playing nice. Lightweight, easy to wear, and made right here in the USA.
Indy Outfitters Ice Bandana with zipper
👚 Women's Workout Clothes & Activewear
Comfort meets function — this is the activewear and everyday clothing I actually wear and trust. From workouts to running errands, these are the pieces that keep me moving comfortably, without sacrificing style. Tested, worn, and approved by me.
Blisters will sideline you! These socks are must have to keep your feet happy and blister free!
Hylaea Coolmax No-Show Running Socks
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I love these shorts, they are comfy, they have pockets, they come in lots of colors!
NELEUS High-Waist Spandex Shorts with Pockets (3-Pack)
A good sports bra is a must- Running Girl is one of my fav!
RUNNING GIRL Crossback Padded Sports Bra
These leggings are high waisted and have pockets- great for all kinds of workouts
NELEUS High-Waist Capri Leggings with Pockets
If you've ever been hot, sweaty, and stuck fighting to peel off your sports bra after a run, you know exactly the struggle I'm talking about. I used to dread that part almost as much as the workout itself — arms stuck, shoulders straining, just tryin...
Zip-Front High Impact Sports Bra
Easy to follow nutrition advice
Easy to follow nutrition advice — no fads, no overwhelm, just simple, sustainable tips you can actually stick with. As a nutrition coach, I break down healthy eating into small, doable steps that fit real life, so you can feel your best without the g...
Fiber does more than keep you regular — it slows digestion, keeps you fuller longer, and helps stabilize blood sugar so you're not crashing and craving snacks an hour later. Most people fall short of the recommended 25-30g a day. Simple ways to sneak...
Don't sleep on fiber!
New research highlights something simple but powerful: cutting just 300 calories a day — without extreme dieting — can lead to meaningful, sustainable weight loss over time. That's roughly the equivalent of skipping one sugary drink or swapping a hea...
News: Cutting 300 Calories a Day Shows... (The New ...
If you're new to working out, it's easy to overthink what to eat — or forget about it altogether. Here's a simple, no-stress starting point: **Before your workout (30–60 minutes prior):** You don't need a big meal — just enough to give you energy wit...
Fueling 101: Eating Right Before & After a Workout (Beginner's Guide)
Exercise Advise
Why Weights May Be More Important Than Cardio. We're taught cardio is king for weight loss and heart health — but if you're only running or doing cardio, you might be missing the bigger picture. Strength training builds and preserves muscle mass, whi...
We're taught cardio is king for weight loss and heart health — but if you're only running or doing cardio, you might be missing the bigger picture. Here's why strength training deserves the spotlight too: — **Muscle burns more at rest.** More muscle ...
Why Strength Training Matters for Bone Health
Did You Know? 🧠 ...strength training helps preserve bone density, and it becomes even more important as we age? Most people associate exercise with weight loss or cardio health, but building and maintaining muscle mass also directly supports your bo...
Strength training: Get stronger, leaner, healthier
🥤 Protein Powders, Bars & Workout Nutrition
Protein on the go — these are the powders and bars I actually reach for to fuel my runs and recover after. Great taste, clean ingredients, and enough protein to actually make a difference, whether I'm blending a quick shake or grabbing a bar between ...
Chocolate peanut butter that actually tastes like dessert but packs 25g of protein and 10g of collagen per scoop — my go-to after a long run. No added sugars, clean ingredients (organic cocoa, coconut milk), and it mixes smooth without that chalky pr...
FlavCity Grass Fed Whey Chocolate Protein Powder - Chocolate Peanut Butter - 25g Protein & 10g Collagen - Made with Organic Cocoa & Coconut Milk - Gluten Free & No Added Sugars (20 Servings)
My go-to grab-and-go bar — 20g of protein plus 6g of fiber and 3g of prebiotics, so it actually keeps me full instead of just being a sugar bomb disguised as "healthy." Grass-fed whey, gluten-free, and the chocolate peanut butter flavor tastes like a...
Perfect Bar Protein + Prebiotics Chocolate Peanut Butter Protein Bar, 20g Protein, Grass-Fed Whey, 6g Fiber With 3g Prebiotics, Gluten-Free, Non-GMO, 2.4 Ounce Bar, 7 Count
My go-to grab-and-go option on busy days when I still want to hit my protein goals — tastes like a treat!
Premier Protein 30g High Protein Shake, Chocolate, 12 Pack