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Snacks, Food & Drink Staples
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items Some of the snacks, sides and drinks I enjoy. Where I can, I try to eat low sugar, high protein.
I do half a packet a day with 16-20 ounces of water. It is a salty electrolyte so play around with how much water to powder ratio you like. It’s my favorite morning start!
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct
These are a staple in my house because of how quick and simple it is.
*I make sure to buy so long as they’re cheaper than in store, which they usually are. $2+ in store, usually $1.75ish on Amazon.
Mahatma Ready to Heat Jasmine Rice, 6x8.8oz
This isn't a low calorie food, and this isn't a high protein bar, but it is nice to have a protein bar with zero added sugars when I need a little snack on the go.
KIND ZERO Dark Chocolate Nuts & Sea Salt Bars
I'm not really a cereal person but when I am craving cereal, this is my go to. It is high in protein, high in fiber, and does not contain any sugar, and tastes good! Good to munch on the go as well.
Catalina Crunch Protein Cereal Cinnamon Toast
Great for dry mouth - my dentist said sugar free is better for the teeth. They’re quite tasty!
Ricola Throat Drops - Sugar Free Lemon Mint - 45ct
A higher price point than the Ricola lozenges I linked, but another good sugar-free option if you suffer from dry mouth.
ACT Dry Mouth Lozenges Xylitol 36ct
Individually wrapped ginger chews (with lemon, the regular ones seem to be out of stock at a lot of places) to help with upset stomach, nausea, or indigestion.
Prince of Peace Ginger Chews Lemon Digestive Support, 4 oz
Gluten-Free, Dairy-Free, Vegan. These gummies are multivitamins that taste good, are also a great source of fiber, is made with the finest whole food ingredients, and comes in an easy on-the-go pack. The only thing is you can get these WAYYYYY cheape...
Grüns Adult Low Sugar Superfoods Greens Gummies - 240g/12 Servings
I was looking for a “better for you” coffee after my fiancé said my Aldi coffee cups smell like burning plastic. I’d wanted organic coffee anyway but some of it is so expensive. Found this and IT IS SO GOOD!! It can be composed as well but it’s so ri...
beaniac Organic Downtime Decaf Medium Roast