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Guided Meditation (YouTube)
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I often have issues falling asleep. This has been my go-to guided meditation for falling asleep. Even if i’ve been trying to fall asleep for over an hour, I will put this on and I swear I’m out within 15 minutes or less. I would do it every night if ...
Sleep Talk-Down - Guided Meditation
Sometimes I need little reminders that things are going okay, especially on my hard days. I suffer from a few different mental illnesses and things can get really tough, so I try my best to refocus myself when it’s needed. I find that hearing someone...
Everything is Working out for Me, 5 Minute Guided Meditation
I have ADHD and haven’t found any medication to work yet for me, so my brain is always going in a million directions at once. It’s incredibly hard for me to prioritize anything. When I know I’m going to have a busy day, setting my intentions for the ...
Setting Your Intentions Today | 5 Minute Guided Meditation
I’m not at all a morning person, but I find that doing a morning meditation can help me feel a little bit better. I totally admit it’s not something I do often because I forget to do it, but it always feels great. I even do it from bed sometimes, it ...
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
I can’t always get myself out of an anxiety spiral, and I have found that listening to someone else is more helpful than my own inner voice.
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation