Pilates is my workout of choice. It is very challenging yet very safe for your body and joints. I have been practicing it for many years and I swear it never gets easier. In fact, I think it gets harder over time! Here is a list of my favorite pilate...
Excellent resistance and they never slid down
4 Booty Bands Fabric Resistance Exercise
There are so many ways to use the double tube
Barre Double Tube - Red Resistance Band
Great for upper body workouts. No weights needed. Excellent for travelling
THERABAND Resistance Bands Set
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It's definitely a love/hate relationship with the pilates ring and ball, but they are very effective for the workout.
ProBody Pilates Ring & Mini Exercise Ball
Pilates can be done with or without light hand weights. I generally use 3lb weights.
Amazon Basics Neoprene Dumbbell Hand Weights
My favorite pilates socks. Excellent grips, don't fall down and they are very affordable.
Pilates Socks with Grips for Women
I love to wear these to pilates in the winter to keep my ankles warm. They have excellent grips and are so comfy!
Grip Pilates Socks for Women, Slouch Socks
Sometimes you just need a little extra cushion under your knees. This is nice and thick!
Yoga Knee Pad Cushion for Knees
The Powerhold leggings by Fabletics are my favorite for pilates. They have a very strong compression and give great support. The fabric is not slippery and does not slide on the reformer.
