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Yoga Essentials
10
items These are the tools and favorites I use to support my yoga practice :)
I just bought my fourth yoga mat from Lululemon—and honestly, they’re worth every penny. I treat myself to a new one each year, even though they last much longer. The grip, cushion, and beautiful colors make every practice feel a little more special....
Yoga Mats - Lululemon
I bought this one on a whim from a yoga studio when I forgot my regular mat at home. This mat offers really nice grip and isn't too bulky when rolled up. I will say this isn't the best option if you prefer a good bit of cushion, but I like to have th...
Jade Harmony Yoga Mat - JadeYoga
These are so comfortable and flattering! I am 5'7" and the regular length was perfect for me. It does get interesting when I'm trying to teach and need to demo something about my foot placement and they're almost completely covered by the pants.
Groove Nulu High-Rise Flared Pant *Regular | Women's Leggings/Tights | lululemon
I bought 2 of these about 5 years ago and still wear them! They are in good condition even though I stopped hanging them to dry years ago. They have held up well doing A LOT of hot yoga and being washed probably hundreds of times by now.
Flow Y Bra Nulu *Light Support, A–C Cups | Women's Bras | lululemon
This one is my absolute favorite. Another one I bought about 5 years ago and have probably worn hundreds of times by now and it's still in good condition. It fits so comfortably and offers nice coverage so I can confidently practice with or without a...
FlexyFlex Strappy Yoga Bra *Light Support, A-C Cups | Women's Bras | lululemon
I cannot recommend Huha undies enough—they’ve been a total game changer for my comfort and health. Living in Florida, I struggled for years to find underwear that kept me dry in the heat and humidity. After dealing with a stubborn yeast infection tha...
Huha undies
This top is so soft and comfortable! I love that the bra is built in so I don't have to wear any extra layers. I wear high waisted yoga pants and this top is the perfect length to pair with them. It also offers nice coverage in the front so my tatas ...
Elevation Racerback Tank | Black Heather | Vuori
This studio is a gem in Pensacola—there’s truly something for every yogi, from restorative and power yoga to aerial and ecstatic dance. The memberships are very affordable, and with three studios in the area, there’s always a wide variety of teachers...
URU | Yoga & Beyond - multifunctional event space in ...
I really appreciate having accessible Kundalini yoga available online, and Yogigem is one of my favorite channels to return to. Practicing at home allows me to move at my own pace and choose what resonates without the pressure of a studio setting. He...
Kundalini Yoga with Yogigems
Just for fun, I am sharing my Spotify profile. I’ve created sooooo many playlists at this point, and curating music is one of my favorite parts of teaching. For me, a class isn’t just movement, it’s about setting a vibe and telling a story through so...
Spotify: Sara Dean