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Self Care Essentials

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These are the small daily rituals that help me feel nourished, energized, and centered. From soothing cacao and functional beverages to supplements that support my health, these are the things I reach for to start my day on the right note and keep me...
 
Sara Dean profile picture
I love how easy Ora Cacao is to use. I used to buy whole cacao bricks, and I always felt like I was wasting so much just in the preparation, especially given the cost. Ora makes it simple and reasonably priced, so you can enjoy it without stress. I a...
Ora Cacao
 
Sara Dean profile picture
I’ve been using Everyday Dose for several years, and it’s become a staple in my daily routine. It’s incredibly easy to prepare and super versatile—you can enjoy it hot, cold, or even at room temperature, plain with water, or mixed into chai tea or co...
It's Coffee, But Better.
 
Sara Dean profile picture
I’ve been using the Othership breathwork app on and off for a few years, and I’m currently on a 67-day streak at the time of adding this recommendation. There are a wide variety of sessions to choose from, whether you’re looking for an energy boost, ...
Othership App | Guided Breathwork
 
Sara Dean profile picture
I really appreciate having accessible Kundalini yoga available online, and Yogigem is one of my favorite channels to return to. Practicing at home allows me to move at my own pace and choose what resonates without the pressure of a studio setting. He...
Kundalini Yoga with Yogigems
 
Sara Dean profile picture
I love that online therapy is an option. Being able to attend sessions from the comfort of my own home — without factoring in travel time — makes therapy feel far more accessible and sustainable for me. BetterHelp has a thorough intake questionnaire ...
BetterHelp Online Therapy
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Sara Dean profile picture
15% off with code: SARA97582 
I do my best to get what my body needs through food, sunshine, rest, and movement, but I was still constantly battling fatigue and feeling at my wit’s end. I kept seeing L-Methylfolate advertised on TikTok, but I refused to purchase it through the Ti...
Triquetra™ | Pure & Potent Earth-Sourced Supplements and superfoods
 
Sara Dean profile picture
Love this size in the Threshold notebooks. I do a lot of journaling and these are the perfect size for traveling or everyday writing. The paper quality is nice, especially since I like to use the felt tip pens that bleed if the paper is too thin. And...
240 Sheet Ruled Journal 5.75"x7.75" Faux Leather Leaves - Threshold™: Sage Green Soft Cover Notebook for Teens & Adults
 
Sara Dean profile picture
These are my favorite pens to journal with! I get so excited when they start running low so I can treat myself to new colors. I love how smooth these write, they last a while, and I enjoy writing with a different color each day.
Paper Mate Flair Candy Pop 6pk Felt Pens 0.7mm Medium Tip Multicolored: Papermate Colorful Pens for Journaling & Stationery
 
Sara Dean profile picture
This is our go to scent! The candle burns really evenly rather than just tunneling down the middle wasting most of it. The smell is pleasant without being overpowering. Keep an eye out for candle deals like buy one get one half off.
8oz Lidded Glass Jar Black Label Rustic Palo Santo Candle - Threshold™: Soy & Coconut Blend, 30hr Burn Time
 
Sara Dean profile picture
Another section I pass through every time I go to Target. These are cute and comfortable to wear around the house, especially if you're like me and hate walking around the house barefoot. Sometimes different colors fit differently so make sure you tr...
Women's Plush Faux Fur Cozy Slipper Socks with Slip Resistant Soles - Auden™
 
Sara Dean profile picture
I’m very much a bare-minimum person when it comes to skincare — usually just washing with bar soap in the shower and moisturizing with whatever I have on hand afterward. Between figuring out the right routine for my skin, justifying the cost, and try...
The Cleansing Duo
 
Sara Dean profile picture
These masks are not only cute as heck, but they actually stay in place really well — I didn’t have to keep readjusting them while going about my morning. I also love how easy they are to care for: just wash them with whatever soap you have on hand, l...
Tattoo Forever Eye Mask
 
Sara Dean profile picture
I bought the larger size of Booda Butter and it has literally lasted me years. I’ve used it on healing tattoos, as a lip balm, as an everyday face moisturizer, and even on cuts and scrapes — this stuff feels kind of magical. The ingredient list is si...
Booda Butter ❤ Daily Moisturizer