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Nourished Living for Women
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items Here I'll guide you toward holistic wellness, thoughtful nutrition, gentle self care, and daily essentials designed to uplift your body, mind and soul. Join me as we bloom into a more vibrant, balanced you.
Sections
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Radiant skin starts from within
Daily Habits That Keep Body Odor in Check
Centered Essentials
Radiant skin starts from within
Glow is circulation. Glow is balance. Glow is your liver doing it's job, your gut absorbing what it should, your hormones not throwing tantrums. It's water, minerals, healthy fats, sleep, sunlight in smart doses, and stress that doesn't run the show.
Rosehip is high in vitamin C and antioxidants. It supports collagen synthesis, and collagen reduces wrinkles. Hibiscus is also high in antioxidants. Hibiscus supports liver health which means those toxins are being removed from the body more efficien...
Garden of the Andes Organic Rosehip Hibiscus Tea
Green tea is high in anti oxidants and helps fight acne and protects from UV damage.
Garden of the Andes Organic Green Tea 20 Bags
Salmon is a skin superfood! It's rich in omega 3 fatty acids which help seal in moisture and reinforce the skins protective barrier. It's packed with antioxidants like astaxanthin and vitamin D. And because it's a high quality protein, it supports co...
Fremont Fish Market Wild Caught Frozen Pink Salmon, 16 oz
Whether you eat it or apply it, avocado is a skin loving powerhouse. It delivers deep hydration through it's healthy fats, while vitamins C and E help protect and repair the skin. It supports firmness, softness, and that youthful bounce. It calms inf...
Avocado nutrition: Health benefits and easy recipes
Berries are packed with high levels of antioxidants, which fight free radicals to prevent premature aging and boost collagen production.
Organic Berries
Leafy greens are packed with vitamins A, C and K. They're high in antioxidants that fight free radicals and boost collagen production.
The 13 Healthiest Leafy Green Vegetables
Acqua Panna water is sourced from the Apennine Mountains in Tuscany, Italy. It has a pH of 8.0 or higher, it's known for it's mineral composition of calcium, magnesium and potassium.
25.3 fl oz / 750 mL Natural Spring Glass Bottled Water
Mountain Valley Spring water is sources from Ouachita Mountains, USA. It has a slightly alkaline pH but is safe for daily hydration and it's rich in calcium, magnesium and potassium.
Mountain Valley Spring Water | Bottled in Glass Since 1871
Saratoga Spring Water is sourced from the Adirondack foothills in the USA. It has a lower mineral content which is what sets it apart from other natural springs.
Saratoga Spring Water Co
Icelandic Glacial Water is sourced from a 5,000 year old Spring called Olfus located in Iceland that is shieled by lava rock. It's know for it's extreme purity and low mineral content. It has a pH level of 8.4 which may neutralize acidity in the body...
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Daily Habits That Keep Body Odor in Check
Body odor happens when sweat meets bacteria, and the fix isn’t just stronger deodorant… it’s smarter daily habits. From what you eat to how you cleanse, what fabrics you wear, and how you hydrate, small choices make a big difference. This guide break...
Daily probiotics are essential for women's vaginal health. A healthy pH prevents UTI's and helps to control odor.
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Chlorophyll has many wonderful benefits besides managing body odor. It's helps with weight loss, relieves constipation and gas, boosts energy and prevents cancer.
MaryRuth's Chlorophyll Liquid Drops Vegan
Humble deodorant controls odor without aluminum, parabens, or alcohol or artificial fragrances. Instead it uses natural ingredients like baking soda, magnesium and essential oils to neautralize odors. And it smells so good!
Patchouli Copal – Humble Brands
Honey Pot feminine wash is plant based and designed to cleanse, hydrate, and balance the pH of the vagina. It's a product I personally use and trust.
Intimate Care Feminine Wash & Wipes
I tend to be more oily and not just on the face but the hair also. I personally have to wash my hair daily but even then I have to do a weekly clarifying wash. Of the many clarifying shampoos I've tried TPH by Taraji Honey Fresh Clarifying Shampoo is...
All Scalp & Hair Care Products
Centered Essentials
Centered essentials is your daily anchor, a curated list for mindfulness and tools and women's must have's. From grounding mindfulness cards to essential daily care items, each piece is chosen to keep you balanced, empowered and deeply cared for.
Mindfulness Cards: Simple Everyday Practices