Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nourished Living for Women
30
items Here I'll guide you toward holistic wellness, thoughtful nutrition, gentle self care, and daily essentials designed to uplift your body, mind and soul. Join me as we bloom into a more vibrant, balanced you. With my recommendations you will begin to f...
Sections
4
Radiant skin starts from within
Daily Habits That Keep Body Odor in Check
Centered Essentials
Beautifully You
Radiant skin starts from within
Glow is circulation. Glow is balance. Glow is your liver doing it's job, your gut absorbing what it should, your hormones not throwing tantrums. It's water, minerals, healthy fats, sleep, sunlight in smart doses, and stress that doesn't run the show.
Rosehip is high in vitamin C and antioxidants. It supports collagen synthesis, and collagen reduces wrinkles. Hibiscus is also high in antioxidants. Hibiscus supports liver health which means those toxins are being removed from the body more efficien...
Garden of the Andes Organic Rosehip Hibiscus Tea
Green tea is high in anti oxidants and helps fight acne and protects from UV damage. It's a simple refreshing addition to your day when you want something soothing, naturally energizing, and easy to enjoy. Perfect for those quiet mornings, or afterno...
Garden of the Andes Organic Green Tea 20 Bags
Salmon is a skin superfood! It's rich in omega 3 fatty acids which help seal in moisture and reinforce the skins protective barrier. It's packed with antioxidants like astaxanthin and vitamin D. And because it's a high quality protein, it supports co...
Fremont Fish Market Wild Caught Frozen Pink Salmon, 16 oz
Whether you eat it or apply it, avocado is a skin loving powerhouse. It delivers deep hydration through it's healthy fats, while vitamins C and E help protect and repair the skin. It supports firmness, softness, and that youthful bounce. It calms inf...
Avocado nutrition: Health benefits and easy recipes
Berries are packed with high levels of antioxidants, which fight free radicals to prevent premature aging and boost collagen production. These are one of my favorite simple ways to add a little more goodness to your day. Fresh or frozen berries are a...
Organic Berries
Leafy greens are packed with vitamins A, C and K. They're high in antioxidants that fight free radicals and boost collagen production. Leafy greens are another simple staple I always like to have around. Spinach, kale, romaine, arugula, and other fre...
The 13 Healthiest Leafy Green Vegetables
Acqua Panna water is sourced from the Apennine Mountains in Tuscany, Italy. It has a pH of 8.0 or higher, it's known for it's mineral composition of calcium, magnesium and potassium. I like this one because it's got a crisp clean taste to it. And I r...
25.3 fl oz / 750 mL Natural Spring Glass Bottled Water
Mountain Valley Spring water is sources from Ouachita Mountains, USA. It has a slightly alkaline pH but is safe for daily hydration and it's rich in calcium, magnesium and potassium. Mountain Valley Spring water is my preferred choice of drinking wat...
Mountain Valley Spring Water | Bottled in Glass Since 1871
Saratoga Spring Water is sourced from the Adirondack foothills in the USA. It has a lower mineral content which is what sets it apart from other natural springs. The beautiful bottle alone makes it feel right at home on a dinner table. For me it's a ...
Saratoga Spring Water Co
Icelandic Glacial Water is sourced from a 5,000 year old Spring called Olfus located in Iceland that is shieled by lava rock. It's know for it's extreme purity and low mineral content. It has a pH level of 8.4 which may neutralize acidity in the body...
GLASS
Daily Habits That Keep Body Odor in Check
Body odor happens when sweat meets bacteria, and the fix isn’t just stronger deodorant… it’s smarter daily habits. From what you eat to how you cleanse, what fabrics you wear, and how you hydrate, small choices make a big difference. This guide break...
Daily probiotics are essential for women's vaginal health. A healthy pH prevents UTI's and helps to control odor. Probiotics are an easy addition to a daily self care routine. I like looking for options designed for women in mind and choosing a quali...
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
Chlorophyll has many wonderful benefits besides managing body odor. It's helps with weight loss, relieves constipation and gas, boosts energy and prevents cancer. For anyone who enjoys adding plant inspired wellness products to their routine, this is...
MaryRuth's Chlorophyll Liquid Drops Vegan
Humble deodorant controls odor without aluminum, parabens, or alcohol or artificial fragrances. Instead it uses natural ingredients like baking soda, magnesium and essential oils to neautralize odors. And it smells so good!
Patchouli Copal – Humble Brands
Honey Pot feminine wash is plant based and designed to cleanse, hydrate, and balance the pH of the vagina. I like using the wipes in times when I'm not able to shower or when I feel like I need a quick and easy refresh. And I usually use the intimate...
Intimate Care Feminine Wash & Wipes
I tend to be more oily and not just on the face but the hair also. I personally have to wash my hair daily but even then I have to do a weekly clarifying wash. Of the many clarifying shampoos I've tried TPH by Taraji Honey Fresh Clarifying Shampoo is...
All Scalp & Hair Care Products
Centered Essentials
Centered essentials is your daily anchor, a curated list for mindfulness and tools and women's must have's. From grounding mindfulness cards to essential daily care items, each piece is chosen to keep you balanced, empowered and deeply cared for.
Pause, breathe, be. A little reminder to slow down, breathe, and come back to yourself. These mindfulness cards are perfect for those moments when life feels loud and your mind needs a little quiet.
Mindfulness Cards: Simple Everyday Practices
Journaling is very therapeutic however sticking to it as a daily practice is a common problem. Eventually, as each day that you don't journal goes by, more and more things get piled on top of it til you eventually forget it existed. That's why I like...
5 Minute Journals: Spiral Notebooks & Organizers
I love to start the day with these. You can pull a card each morning, reflect on, and carry it into your day. I always tell people the secret to tools like these are to use them enough that they reprogram your behaviours and eventaully you don't need...
Mindful Affirmations for Women by Valeria Lipovetsky
My household is ran by kids and dogs. Especially with all boys it usually loud in my home. There are times that I feel like I can't even hear my own thoughts. So sometimes when the tv is unavailable to when it's just too loud I'll put on my Beats noi...
Beats by Dre
I recently visited the Sleeping Bear Dunes Lavender farm in Northern Michigan and I purchased some massage oils, soaps, lotions, linen sprays and hot/cool neck pads and the smell is amazing. I'm tend to run a more stressful life and my evening routin...
Sleeping Bear Lavender Farm
Beautifully You
The personal care products every woman deserves to have within reach. From feminine hygiene and period care essentials to products that help you feel clean, comfortable, refreshed and care for. These are the things that make everyday life a little ea...
My whole life I've dreaded “that time of the month.” My whole life I've suffered with horrible period cramps and heavy periods. And to make things worse it came every 28 days! I hated it. I hated the discomfort of bleeding, the pain, everything. But ...
Organic Cotton Cover Cooling Herbal Infusion Regular Pads
For me personally a few days after I finish my period I tend to have a lot of wetness from ovulation. Ugh, I know. Believe it or not I dreaded this part too. It's very uncomfortable to be that wet and slimmy regardless if it's blood or ovulation. And...
The Honey Pot Cooling Herbal Panty Liners
Now don't get me wrong. All women have a natural odor, it's part of our biological micro biome as women. However, for me personally especially during the hot hot summer months when the humidity is extra high I just feel like sometimes I need to do a ...
Love Wellness Intimate Skin Support Spray 4oz
In all honesty just ditch the tylenol and advil, especially if you have other period symptoms besides cramps. When I'm telling you I suffer during that time of the month, I suffer! And yeah tylenol and advil help but to a certain extent, but what abo...
Midol® Complete
Pamprine is another must have. It really would depend on preference or what the store has available. But overall it's better than tylenol and advil during that time of the month. I usually switch between the two.
CHATTEM INTRODUCING NIGHTTIME PAMPRIN HOT ...
Like a whole year after I started my period I would be incredibly sick every month. I was so young and I had no idea and back then those kinds of conversations weren't had (or at least in my family). But I remember being so so sick, in so much pain, ...
Nestle Hot Chocolate Mix, Rich Flavor
And I could not live without my heating pad. Just get it. You deserve it and so does your body. Whatever helps with the situation. Besides this is one of those things that you can get and you'll have it for years for come. Especially if you're the ty...
Heating Pads : Menstrual Pain Relief & Comfort
And if you're new here and you're like me and want to avoid the stores as much as possible you can get all my recommendations by shopping online at Target.
Target
Lately, I tend to find myself doing more shopping at Walmart in person or online. They just carry some of the products I prefer that I can't find at other stores and if other stores do carry the products, it's usually smaller bundles and/or a little ...
Walmart
And last but not least, there's Amazon! Idk these days I'm all about convenience. If I can find it cheaper or get it faster I'm all for them. (Usually it's how fast I can get it, wink wink)
Amazon.com. Spend less. Smile more.