During the menstrual phase iron stores dip, energy is lower, and you naturally crave warmth and comfort. As you shift into the follicular phase, estrogen begins to rise again.These snacks are the ones I reach for when I want to feel nourished, balanced, and supported instead of depleted. *A few of these links are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. It helps me keep sharing helpful finds with this community.*