If you’re navigating meals with a toddler who experiences food aversions, you’re in the right place. This list gathers the foods, tools, and tiny strategies that have actually helped make mealtime feel calmer, safer, and more successful in our home.
I add banana to this and mix in a little bit of regular pancake mix and my picky eater loves them for breakfast or a snack.
Strawberry Shortcake Pancake and Waffle Mix - 16oz - Good & Gather
Available in buttermilk or blueberry, these are a great way to add protein. Add mashed carrot and applesauce to this and get in fruits or veggies.
Flourish Pancakes Blueberry Protein Pancake and Waffle Mix - 16oz
Adding omega-3 to juice is a great way to sneak in nutrients.
Brainiac Kids Super Fruit Punch Juice Drink 8 pk/6.75 fl oz Boxes
I started with the apple pear flavor because it is close to the honest apple juice box my picky eater loves 🧃
Brainiac Kids Apple Pear Juice Drink 8pk/6.75 fl oz Boxes
A household staple. Sometimes my picky eater would rather have these than an actual breakfast, I’m glad to have them for days that are a struggle.
