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Emotional Health Guides I Truly Recommend for Calm, Confidence & Balance
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items A curated collection of emotional health guides I personally use and recommend as a doctor and life coach. These tools help you calm your mind, release emotional heaviness, build confidence, and feel more balanced in daily life.
Sections
3
Emotional Health Guides
Calm Mind & Mindfulness
Confidence & Everyday Practices
Emotional Health Guides
A curated collection of emotional health guides – step-by-step help with resentment, anger, negative thoughts, anxiety, and mental overload. Simple tools to feel calmer, think clearer, and protect your inner balance.
This is one of my most-used tools in sessions – I’ve seen it help people finally breathe easier after years of carrying old hurt. Format: PDF guide. Price: free for members of BuyMeACoffee.
Guide: How to get rid of resentment. Author's methodology
I use these steps myself whenever my inner critic gets too loud – they always bring me back to a steadier place. Format: PDF guide. Price: free for members of BuyMeACoffee.
Guide: How to Turn Negative Beliefs into a Source of Strength, in 7 Steps
I recommend this to clients who are afraid of their own anger and want to understand it without shaming or suppressing themselves. Format: PDF guide. Price: free for members of BuyMeACoffee.
Guide: How to Stop Being Angry (Author’s methodology – Your Peace Is Power)
Stuck in worst-case scenarios or intrusive thoughts? This step-by-step This guide was born from my work with overthinkers – people who desperately needed a way to step out of “worst case” loops. Format: PDF guide. Price: free for members of BuyMeACof...
Guide: How to Stop Thinking About Bad Things
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I created this week for moments when life feels too heavy – it’s the gentle reset I wish everyone could give to their emotional system.. Format: PDF guides + printable sheet. Price: free for members of BuyMeACoffee.
Emotional Detox Week – A Gentle Reset for Heavy Feelings
All self-help guides in one place—choose and download for free!
12 Guides to Build Real Self-Confidence & Fix Your Negative Thoughts and Emotions
Calm Mind & Mindfulness
Gentle tools to calm a busy mind – mindfulness prompts, affirmations, and tiny grounding practices for stress, anxiety, and mental overload. Simple ways to slow down your thoughts, breathe deeper, and stay present in everyday life.
Many of my readers keep this book open on their phone – they tell me it feels like having a kind, wise friend in their pocket. Format: PDF guidebook. Price: free for members of BuyMeACoffee.
The Big Book of Affirmations
I recommend this pack to anyone who struggles to name their feelings – choosing a face often becomes the first honest step. Format: Digital card pack (25 images). Price: free for members of BuyMeACoffee.
Collection of pictures: Emotion Pack - 25 Faces of Feeling in Pop Art Style
I reach for these tools whenever my own day feels too noisy – they are simple, but they work surprisingly well. Format: PDF guide. Price: free for members of BuyMeACoffee.
10 Pathways to Calm: A Self-Help Guide to Reclaim Your Peace
This is the exact ritual I suggest when someone is exhausted but can’t fall asleep – it’s small, but it often changes the whole night. Format: Free Medium article. I recommend starting here if your nervous system needs a softer way into rest.
The 5-Minute Sleep Ritual — practical sleep management you’ll keep
Confidence & Everyday Practices
Simple, repeatable confidence-building and self-improvement practices for everyday life. Small steps you can return to again and again to feel more grounded, emotionally stable, and self-assured.
I often recommend this guide to clients who feel stuck in emotional eating patterns and want a kinder, more realistic way to change. Format: PDF guide. Price: free for members of BuyMeACoffee.
Guide: Slimming Dominance – Train the Mind, Let the Body Follow
I usually give this guide to clients who feel “not enough” in everyday life and need small, clear actions that build real confidence. Format: PDF guide. Price: free for members of BuyMeACoffee.
Guide: 10 Steps to Self-Confidence
I wrote this after seeing how many people burn out from constant multitasking – these tiny tools are the ones I still use myself. Format: Free Medium article. I recommend it if you’re overwhelmed and want a small, realistic starting point.
5 Micro-Tools for Taming Multitasking Overload
I especially recommend these cards if you feel too tired for big changes but still want gentle daily support – for yourself or for your parents. It’s one of the kindest, most practical things you can offer someone in their age. Format: Digital cards ...
Mental Health Tips: 100 Cards for Adults 65+ (gentle fitness for brain and mood)