Tamara Damascan

I’m obsessed with small bedtime tools that actually change the vibe. This list is my cozy sleep shelf – quiet makers, warm comfort, and quick wind-down picks (most under $50). If your mind runs at night or your body can’t relax, open this and choose one thing for tonight.

A curated set of tiny emotional rituals – cards, short guides and 7-day plans you can start in 1–10 minutes a day. This list is for people who feel emotionally overloaded, but don’t want big programs or long reading. Just soft, practical tools you can actually use during real everyday life.

A cozy virtual bookshelf where I gently gathered the stories and guides that shaped me – tender women’s novels, warm children’s books, and soulful self-help titles for mind, heart, and everyday life. Here you’ll find what I reread, gift to loved ones, and often recommend to clients: fiction for quiet evenings, books for kids with big imaginations, and practical guides for emotional balance and self-kindness. Choose a book that calls to you – and let it keep you company, one honest page at a time. 🌿

A curated collection of emotional health guides I personally use and recommend as a doctor and life coach. These tools help you calm your mind, release emotional heaviness, build confidence, and feel more balanced in daily life.

A handpicked collection of my own emotional art – free visuals you can save for mood boards, journaling, wallpapers, and gentle self-help reminders. All images are created in my signature styles and shared with love.

Health & wellness tools, calming books, cozy gifts, and emotional-care essentials — everything I personally love, use every day, and happily recommend as heartfelt gifts.