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Tiny Essential Emotional Rituals – Cards & Short Practices I Truly Recommend
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items A curated set of tiny emotional rituals – cards, short guides and 7-day plans you can start in 1–10 minutes a day. This list is for people who feel emotionally overloaded, but don’t want big programs or long reading. Just soft, practical tools you ca...
Sections
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Daily Emotional Support Cards
Short Calm-Mind Guides & Mini-Practices
Soft 7-Day Emotional Resets
Daily Emotional Support Cards
Tiny card decks you can use in 1–5 minutes a day – especially for emotional overload and aging parents.
I especially recommend these cards as the simplest, most realistic way to support mental health – both for yourself and for aging parents. They help keep the mind clear, the mood steadier, the day structured, and the heart a little calmer. Price: Fre...
Mental Health Tips: 100 Cards for Adults 65+ (gentle fitness for brain and mood – 1–5 minutes a day to keep a clear mind)
I’m personally in love with this pack – I use these faces almost every day in my coaching work, and I recommend them to anyone who wants an honest, simple way to understand emotions. This pack works beautifully for psychologists & coaches, teache...
Collection of pictures: Emotion Pack - 25 Faces of Feeling in Pop Art Style
Free! A tiny grounding tool for busy, overwhelmed days – clears the mind in under a minute and helps you feel more steady and present. Perfect for people who feel scattered, tired, or mentally overloaded. Works even when there’s no time for long prac...
5 Micro-Tools for Taming Multitasking Overload
Perfect for people who overthink at night, wake up tired, or feel emotionally overloaded before sleep. Works even when you feel drained and have “no energy for self-care”.
The 5-Minute Sleep Ritual — practical sleep management you’ll keep
30 Calm Cards — 1 Minute Reset Tracker is my simplest way to help your mind stop sprinting. One minute. One card. A small reset you can actually do — even when you’re tired, overwhelmed, or stuck in looping thoughts.
30 Calm Cards — 1 Minute Reset Tracker: A Tiny Tool for Loud Days
Short Calm-Mind Guides & Mini-Practices
Short, focused guides you can read and start using in small pieces – ideal if you’re tired but still want gentle change.
I especially recommend this guide to people whose mind feels stuck on bad scenarios and “what if everything goes wrong”. Many overthinkers tell me it gave them a simple, realistic way to step out of constant worst-case loops and finally feel some qui...
Guide: How to Stop Thinking About Bad Things
As a doctor and life coach, I recommend this guide to people who feel their anger is “too much” or keep everything inside until it hurts. This is a gentle, practical way to learn how your anger works, calm your nervous system, and respond differently...
Guide: How to Stop Being Angry (Author’s methodology – Your Peace Is Power)
As a doctor and coach, I recommend this guide to people who feel emotionally overloaded and need calm they can actually reach. These 10 pathways are the tools I use myself on days that feel “too much” – gentle steps that bring the mind back to steady...
10 Pathways to Calm: A Self-Help Guide to Reclaim Your Peace
I recommend this guide to people who feel discouraged by traditional “confidence advice”. These ten steps are practical, gentle, and actually doable – even on the days when you feel small or uncertain. Many clients tell me they finally felt progress ...
Guide: 10 Steps to Self-Confidence
I recommend this book to anyone who needs a kinder inner voice. My readers often tell me they keep it open on their phone – it feels like having a calm, steady friend in their pocket. These affirmations are not “wishful thinking”; they help the mind ...
The Big Book of Affirmations
I recommend this free mini-tool to anyone who struggles with sudden anxiety spikes or “mind noise”. These five switches work fast – in two minutes – and help the nervous system settle without overthinking. A perfect little tool to keep on your phone ...
Anxiety on? 5 «switches» that work in 2 minutes
I recommend this free mini-tool to anyone who feels “held back” from the inside, but can’t fully explain why. It’s a gentle self-check based on 10 hidden signs of low confidence – plus a few first steps to start loosening the lock of this invisible c...
The Invisible Cage: 10 Hidden Signs Your Confidence Is Under Attack
I recommend this free mini-tool to anyone whose self-esteem collapses the moment someone throws a sharp comment or uses a harsh tone. These five mental “shields” are quick, imaginative, and field-tested – they help you stay steady in real conversatio...
The Fool’s Cap and 4 Other Unusual Ways to Lift Your Self-Esteem
30 Calm Cards – 1 Minute Reset is a tiny ritual for days when your mind won’t stop. Each card gives you one simple action you can do in 1 minute – to calm anxiety, interrupt spirals, and come back to your body. Inside the set: – 30 beautifully design...
30 Calm Cards – 1 Minute Reset Tracker (Free)
If your mind gets loud at night, you don’t need a perfect life. You need a repeatable cue that tells your nervous system: safe now, sleep time now. This toolkit is built on evidence-based insomnia methods used in CBT-I, plus simple sleep-supporting h...
Sleep Ritual Toolkit – 5 Minute Wind-Down Tracker (Printable PDF)
Soft 7-Day Emotional Resets
Gentle week-long plans for those moments when you feel “too much” and want structure without pressure.
This is one of my favorite tools I’ve ever created. I recommend this 7-day plan to people who feel emotionally overloaded, tired of carrying everything inside and longing for real relief. Emotional Detox Week gives you a clear, gentle rhythm for each...
Emotional Detox Week – A Gentle Reset for Heavy Feelings
I especially recommend this free mini-guide to people who care for aging parents and want to support their mental and emotional health in a kind, practical way. It tells the story behind my 100 Mental Health Cards, explains how they work, and shows s...
100 Mental Health Cards: a Doctor and Coach’s Simple Tool for Aging Parents
I recommend this free mini-reset to anyone who feels heavy inside from old hurt or emotional tension. These seven tiny steps help you soften resentment, understand your own needs, and feel lighter again – without pressure or long practices.
7 Practical Steps to Heal Resentment and Find Peace
I recommend this free mini-tool to anyone who feels stuck in old emotional patterns or painful memories. These five journaling practices help you rewrite your inner story gently and clearly – without pressure, therapy, or digging too deep too fast.
How to Rewrite Your Story: 5 Journaling Practices That Heal Emotional Wounds