Got my period back in 6 months as a PCOS/PMOS girlie
Let me tell you my story. Since I was a teenager, I have always had irregular periods and I didn't even know was PCOS/PMOS was. I just know that sometimes I have debilitating cramps and could go for as much as 3 months without getting my period. So when I started to not have my period at all, I was relieved because I won't experience the severe cramps that kept me suffering. However, this made my body go haywire. I only noticed on year 2 of not having my period, that I was starting to get fat and I was feeling lethargy all the time. I tried pills to make me regular but I learned that that was a bad aid solution because once I stopped, I was still not getting periods. Only then did I learn that I need to be ovulating for my body to produce the needed hormones for my body to function properly. I consulted with a dietitian to find out which supplements I need based on my symptoms. This is what she said:1. Inositol - for blood sugar, mood, egg quality 2. Vitamin D3 - for mood, inflammation and avoid deficiency (PCOS women tend to be deficient in Vitamin D)3. Magnesium Glycinate - for cortisol and sleep - take 30-60 mins before sleeping 4. Fish Oil - for heart health, hormones and mental healthThese supplements gives my body the hormones its not making when they should be. Your body will thank you!
