Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Self Healing Journey Starter Kit
Purple Star emoji 7 items
By
Marcy Ricci profile picture
Marcy Ricci
If you're dealing with CPTSD, anxiety and mild depression and going to therapy isn't accessible, give these books a try.
Sections
2
 
Books
 
Supplements

Books

If you're dealing with CPTSD, anxiety and mild depression and going to therapy isn't accessible, give these books a try.

 
Marcy Ricci profile picture
explores how your body remembers trauma even if you don't
The Body Keeps the Score: Healing Trauma
placeholderplaceholder
 
Marcy Ricci profile picture
helped me understand my disassociation tendencies!
Dissociation Made Simple: Stigma-Free Guide
placeholderplaceholder
 
Marcy Ricci profile picture
helps me work through my CPTSD and is self-paced
Complex PTSD Coping Skills Workbook
placeholderplaceholderplaceholderplaceholder
 
Marcy Ricci profile picture
i love their holistic approach to healing. very helpful and paradigm-shifting!
How to Do the Work: Recognize Patterns & Heal
placeholder
 
Marcy Ricci profile picture
the amount of insights I discovered from this book especially about health is astounding
When the Body Says No: Exploring the Stress-Disease Connection
placeholder
 
Marcy Ricci profile picture
tbh it's so fun connecting the dots and figuring out how trauma and healing all connects to everything (gestures to the world)
The Myth of Normal: Trauma, Illness & Healing
placeholderplaceholderplaceholder

Supplements

 
Marcy Ricci profile picture
since i dont medicate, this helps me with my anxiety and depression and it's traditional Chinese medicine approved
Dragon Herbs, Natural Woman, 100 Vegetarian Capsules
placeholderplaceholderplaceholder