Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Home gym equipment recs from a Strength and Conditioning Coach 💪🏼
20
items Equipment recommendations if you’re starting a home gym from scratch or need inspiration for upgrading your current one. Space saving ideas and companies that have been a dream as far as customer service goes and quality products.
The best foldable treadmill! Work from home and get your steps in. Easy to set up and quick to stow away. There’s definitely a learning curve walking and working simultaneously, but once you get the hang of it, you won’t work without it!
WalkingPad® US Official Store - Patented Foldable Treadmill for Home
An ABSOLUTE essential for any home or commercial gym. Easily adjustable and the company stands by their products. I have these in my home gym and my athletes utilize these in our weight room. An investment piece that will last you for years and years...
PowerBlock
Best quality mini and super resistance bands. Great customer service; Perform Better stands by their products.
General Bands & Tubing
Solid sound quality for a home gym, whether basement, garage or spare room. I’ve owned both the mini and the larger size.
Wireless Bluetooth Speakers
PowerBlocks are space savers and perfect for home gyms or smaller rooms. The company stands behind their products and I’ve been using them for over 10 years.
PowerBlock Adjustable Kettlebells
Durable yoga mats, perfect for home gyms. The loops are ideal so they can be hung and off the floor.
Gym and Yoga Mats
Highly recommend having this mirror in your home gym for ensuring proper form. This seems to go on sale often too, grab it while it’s discounted! You can hang one up solo or mount 2-3 side by side for more mirror coverage.
Gym Mirror - Mirrors
Rubber gym tile flooring is a good choice for a home gym because of its durability. I measured out the section in my basement I wanted to cover in the flooring and snapped the pieces together easily. Simple to mop or wipe down!
Gym Flooring
Another great speaker option if you’re looking to seriously upgrade your home gym with better sound quality.
Turtlebox
Another home gym must have for versatility! It utilizes your body weight and gravity to provide a full-body workout, or you can add load if you have a weight vest, dumbbells or kettlebells.
It has adjustable straps that you can anchor to a stable p...
TRX® Suspension Trainers
Valslides are lightweight, compact, great for small spaces and versatile for building strength, stability and control. They’re designed to be used for exercises that involve sliding or gliding movements. I like to use them for lunge variations, core ...
Valslide
The ab dolly’s 360-degree rotating wheel design allows for various exercises and full range of motion. I like using it for rollouts, mountain climbers, pikes, hamstring curls, plank variations and more!
Ab Dolly
High quality durable roller with the grid pattern for self-massaging your neck, upper back, glutes, and legs.
Rollers – TriggerPoint US
No screws needed for inside use. Variety of grips and adjustable inside the door frame.
Pullup & Dip
Elevate your foam rolling game with a vibrating roller. I like that it has 3 speeds (I’m usually good with the first or second speed), about 2 hours of battery life and is light weight.
Vyper 2.0: Elite Vibrating Roller
Worth the investment if you’re going to get a durable and long lasting massage gun. There’s plenty of knock offs on the market, but Hyperice is a reputable brand. You can use your HSA/FSA (this is what I did) to purchase this. One of my favorite reco...
Hyperice Shop: Explore All Recovery Products
If you have limited ankle mobility when you squat, wedges are perfect for elevating your heels to help keep you upright. I also like using wedges for knee rehab and mobility work like squat rocking and calf stretching. Easy to store in a home gym or ...
Squat Wedge
These adjust easily and store nicely. I use these for my athletes when we’re doing hip rehab exercises (abduction, adduction, circles) and my own hip strengthening work.
Henkelion Adjustable Ankle Weights 1 Pair
Easy assembly and great way to display small items like cable attachments, straps, hooks, etc.
1-Tier Floating Shelf for Tonal Accessories
Do yourself a solid and get the stand so your PowerBlock dumbbells aren’t sitting on the floor. The dumbbells are an investment piece that will last years and years to come if taken care of properly.
PowerBlock Adjustable Dumbbell Stands