Michelle Kuda

Over the last 2 years, I’ve taken running more seriously and have found that investing in good gear makes for better and more consistent runs.

Tried and true gym clothes inspiration that I’ve purchased multiples of. Size xs/small, 5’5”, short torso.

Equipment recommendations if you’re starting a home gym from scratch or need inspiration for upgrading your current one. Space saving ideas and companies that have been a dream as far as customer service goes and quality products.

Did you know your feet have hundreds of nerve endings, ligaments and tendons? They’re our mechanical foundation and we must train them as such. Here are some recommendations if you’re looking to start better caring about your feet.

I’m 35 years young and here are acne safe products and that I’ve repurchased over the years, approved as acne safe by my Acne Specialist Esthetician. As someone who works out a lot, works in the sun all day and is often very sweaty from both, finding products that support my skin and won’t make me break out are important to me.

New to Richmond, VA? I’ve got you covered with my favorite local food, coffee and small businesses I support

For the last three years, I’ve traveled for work for a week or two at a time and have finally nailed down my essentials for life on the road and in a hotel.

Nutrition and supplements to support and optimize strength gains and recovery.

My favorite brands of chews, gels and hydration to get me through longer distance runs.

My favorite restaurants, coffee shops and local businesses.