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Low-Spoon High-Protein PCOS Snacks (iHerb)
16
items High-protein snacks from iHerb I keep around for bad PCOS days when Food™ is simply not happening. These are my low-effort picks for getting some protein in without turning feeding myself into another task.
Sections
4
Sweet & High-Protein
Savory & High-Protein
Crunchy Things for the Cronch™
Shelf-Stable / Bag Emergency Snacks
Sweet & High-Protein
Sweet snacks with enough protein to actually count like bars, bites, shakes, and other low-effort fixes.
Easiest snack for when you've forgotten to eat all day.
California Gold Nutrition, Foods, Variety Pack Snack Bars, 12 Bars, 1.4 oz (40 g) Each
19 FREAKING GRAMS, insane for hitting your macros.
Pure Protein, Gluten Free Bar, Chocolate Salted Caramel, 12 Bars, 1.76 oz (50 g) Each
30g, but it's a meal replacement. Pretty high in sugar for insulin resistant gooselets.
MET-Rx, Big 100, Meal Replacement Bar, Chocolate Chip Cookie Dough, 9 Bars, 3.52 oz (100 g) Each
Pop Tart's muscular gym bestie.
Legendary Foods, Protein Pastry, S'mores, 10 Pack, 2 oz (57 g) Each
My AuDHD LOVES their insane flavor variety.
Aloha, Organic Protein Bars, Chocolate Espresso, 12 Bars, 1.98 oz (56 g) Each
Savory & High-Protein
Salty, savory protein picks for when another sweet protein bar sounds like a personal attack on your mouth.
Savoury perfection, unless you're having a low-chew day.
Country Archer Jerky, Grass-Fed Beef Jerky, Original, Mild, 2.5 oz (71 g)
Ordering sashimi costs energy + $$$. Eat this instead <3
Epic Bar, Salmon Bites, Maple Glazed & Smoked, 2.5 oz (70 g)
Meera Hacks™: Use chopsticks. You're welcome.
Twin Peaks Ingredients, Protein Puffs, Jalapeno Cheddar, 10.6 oz (300 g)
20g! Best for when you NEED to chew on something. Not for low-chew days.
Seapoint Farms, Dry Roasted Edamame, Wasabi, 12 Packs, 1.58 oz (45 g) Each
Crunchy Things for the Cronch™
Protein-forward noms with actual crunch for when CRONCH™ is half the reason I’m bothering to eat.
A+ cronch out of the bag. A- if you open one and forget it for a hyperfocus spiral.
Simply Protein, Crispy Snack Bars, Dark Chocolate Almond, 8 Bars, 1.41 oz (40 g) Each
Almond flour. Low paranoia for insulin resistant gooselets.
HighKey, Almond Flour Crackers, Cheddar, 2 oz (56.6 g)
A+ cronch. Pretty decent flavor variety :D
Catalina Crunch, Protein Snack Mix, Cheddar, 5.25 oz (148 g)
A++ cronch. Keep an eye out for the sodium if you're watching salt.
Lenny & Larry's, Fitzels™, Protein Pretzels, Everything Bagel , 8 Packs, 3 oz (85 g) Each
Shelf-Stable / Bag Emergency Snacks
Portable noms I can stash in a bag, desk, or cupboard for the inevitable “oh F, I forgot to eat” moment.
Edible out of the can. No judgment. Crackers optional.
Chicken of the Sea, Wild Caught Alaskan Pink Salmon in Water, 5 oz (142 g)
Keep it at your desk. Monch before evil mothification.
Power Up, Premium Trail Mix, Protein, 14 oz (397 g)
Albacore for the win, not yellowfin. Crackers optional.
Crown Prince Natural, Albacore Tuna, Solid White - No Salt Added, In Spring Water, 5 oz (142 g)