Meera R.

my skin is suddenly furious; what do I reach for? note: PCOS/PMOS, AuDHD, combination skin, tropical residence currently

I have PCOS and combination, acne-prone skin. This beginner routine focuses on barrier support and keeping things simple. Just five steps.

If your acne comes back in the same spots every month, this is likely hormonal. I built these 5 routines around actives that actually help hormonal, sensitive, acne-prone skin. Note: I have combination skin.

My go-to soothing products for travelling. I have PCOS and combination skin 😊

When I don’t have the energy to do everything for my PCOS, this is the low-effort stack I fall back on that still makes a difference for me. Not medical advice. Please discuss with your primary care provider.

These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.

High-protein snacks from iHerb I keep around for bad PCOS days when Food™ is simply not happening. These are my low-effort picks for getting some protein in without turning feeding myself into another task.

I’m trying to go back to grad school after years of burnout. This is the exact stack I’m using to relearn everything properly instead of just pretending I understand things like I used to.

You need one phone to start making content. This is the beginner setup I built first: the few things that make filming, audio, lighting and editing noticeably easier without turning “I want to make Reels” into a $900 shopping incident.