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Meera R.
PCOS • AuDHD • Life Systems Grad student (food & health) For people with big goals and small spoons Join Benable here for 10% Bonus: https://benable.com/i/VXPD1
Meera R.'s Lists
PCOS Skin Systems
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PCOS Food Systems
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Study Systems
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PCOS Skin Systems
3
Beginner Skincare Routine for PCOS Hormonal Acne
15 items
I have PCOS and combination, acne-prone skin. This beginner routine focuses on barrier support and keeping things simple. Just five steps.
2
Setting Up Your Beginner PCOS Skincare Routine: 5 Actives That Actually Work
23 items
If your acne comes back in the same spots every month, this is hormonal. These 5 routines are built around actives that actually help hormonal, sensitive, acne-prone skin. Note: I have combination skin.
Skincare Must-Haves for Barrier Repair (Travel Edition)
18 items
My go-to soothing products for travelling. I have PCOS and combination skin 😊
4
PCOS Food Systems
1
15 Everyday Habits That Help Me Keep My Blood Sugar Stable With PCOS Without Medication
15 items
These are small everyday habits that help me keep my HbA1c stable while living with PCOS. Disclaimer: This is not meant to be taken as medical advice, please discuss those with your personal care provider. These are swaps and systems from my lived experience that helped me keep my HbA1c around 5.4 without medication for several years.
1
Study Systems
1
My ✨academic comeback era✨ Study Stack
15 items
I’m going back to grad school after a four-year identity crisis. This is the exact stack I’m using to relearn everything properly instead of just pretending I understand things like I used to.
