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Meg’s Declassified Crohn’s Survival Guide 🦄
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items A mindful guide filled with tips, tools, and supportive practices for navigating Crohn’s and Inflammatory Bowel Disease. These are remedies and rituals I’ve personally leaned on through both flares and thriving seasons—things that helped make the har...
Sections
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Recs
Travel Edition
Resources
Recs
Another electrolyte option that my functional dietician, Alexa Federico, recommended. The lemonade flavor is my favorite, tastes like salty lemon water 🍋💛
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
peppermint is an amazing herb for soothing our stomachs. Warmth in general helps but pair it with peppermint it’s even better 💚
Peppermint Tummy TEABAGS CAN
The ingredients of this tea are also really good for the belly. They help our stomach lining and aid digestion and pain relief. It’s yummy, on the sweeter side but can be brought down by adding milk
Throat Coat® Tea - Original with Slippery Elm | Traditional Medicinals
The blanket is just so much more comfortable and gets more coverage. For anyone with chronic joint pains or stiffness, you need one
Cozy Heating Pad
I love my aura ring. It has helped me understand my sleep, validate when I need rest and I have also been recognizing patterns of spikes in stress with certain trigger foods. I always say, knowledge is power when it comes to your health.
Enjoy 10% ...
Shop Oura Ring 4, 10% off included with link
Travel Edition
BUOY is a reallllly great natural deep sea mineral that provides natural electrolytes and minerals.
IF you can taste it in your drink, that just means you squeezed too much into it!
Highly suggest for my IBD peeps (frequent bathroom trips means qu...
Buoy | Ocean Electrolytes & Wild Foods
Traveling through the the airport can be stressful as it is let alone trying to find a restaurant with food your stomach MAY be able to tolerate. I find it easier to just pack a variety of snacks and food so I can still enjoy treats while meaning my ...
Snacklebox
I keep at least 1-2 in every bag I own LOL
DUDE Wipes On-The-Go Unscented Travel
Resources
Consider donating. All donations help research towards finding a cure 💜
Double Your Impact for World IBD Day
It’s important to use trusted sites. My doctor recommended the Crohn’s and colitis foundation when I was first diagnosed 💜
What is Crohn’s Disease?
This is an amazing app that basically is your one stop place for all things symptom monitoring and tracking. When I was first trying to get diagnosed in 2023, I was using a mental health diary, a BM diary, and a food tracker. It was so overwhelming t...
Bearable Symptom Tracker App | Track Pain, Mood & Medication