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The 7 apps I used to help me lose 8kg
7
items I lost 8kg in 2 months and these are the apps I used to help me along the way. These helped me work smart and keep on track! They cover the food side and the fitness side, as you need both to make it work. It's tough to stay motivated, but that's whe...
Sections
2
Food
Fitness
Food
These apps either helped me track what I was eating, or made it easier not to fall off the bandwagon!
Set up your calories, protein and fibre goal - then track everything you eat everyday! It's the best food tracking app I've used, it's got a huge database of foods and it's so easy to add your own meals as well.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
I order about 5 dinners a week on Gousto, and I pick them based on calories, protein, and fibre. They turn up all pre-packaged and ready to cook! There's no food waste and I don't have to plan dinner or go food shopping which is AMAZING. It's a gamec...
Gousto
It's super easy to get your shopping delivered with Tesco! I find it easier than going in store, and it means I'm not tempted to pick up whatever new chocolate bar is on the shelf!
Tesco - Supermarkets | Online Groceries, Clubcard & Recipes ...
Fitness
From workouts to weigh ins, these apps made it easier to keep track of my progress in different ways.
My favourite workout app! I strength train, and Strong lets me keep track of all my lifts. They have templates built in, or you can create your own. I rely on Strong to make sure I'm progressively overloading each workout.
Strong App
I love Happy Scale! It helps me track my weight loss, it breaks it down into manageable chunks, so when I hit a mini goal - it still feels like progress! I can also put in a goal weight and see when I'll hit it based on their predictions. Love this a...
Happy Scale
Track your periods when you're losing weight! It helps to know where you are in your cycle to know if you're likely to have some bloat or not that week. Clue is the best one I've used, and they don't sell your data!
Clue app
Make sure you're taking photos each week to track your progress! You might not always see it on the scale but you will see it on in pictures.
Photos - App Store - Apple