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Anti-Migraine Must-Haves
11
items Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!
Sections
3
For when you feel the migraine coming on…
For when the migraine is in full swing!
The everyday “keep the migraines away” products
For when you feel the migraine coming on…
When I take responsibility as an adult and proactively prevent potential migraines, these are my top choices.
When noise becomes too much to handle, I pop these in my ears and instantly feel less overwhelmed.
Loop Engage™ 2 Plus-Noise Cancellation!
Staring at screens makes my migraines worse and Warby Parker's Blue Blocking glasses have helped me! I linked the pair that I love, the Marisol, but any of them will do the trick ;)
Blue Blocking Glasses-Warby Parker
If you're like me, and neck pain leads to migraines, then travel is a nightmare. This travel neck pillow has saved me more times than I can count!
Ostrichpillow Go Neck Pillow, Memory Foam, Travel Bag
For when the migraine is in full swing!
THE MIGRAINE HAS BEGUN. SOS.
The best Christmas gift I ever got! When your migraine's pressure is behind your eyes, this gives a semblance of relief.
RENPHO Eye Massager with Heat and Cooling
An Icebath for your head. Be prepared for the brain freeze that never felt so good.
TheraICE Migraine Relief Cap
A sleep mask that blocks light and has a little bit of weight to it to add some pressure when you need it! Love this!
Nodpod Gentle Pressure Sleep Mask
I'm obsessed with these stuffed animals. They're weighted to help with anxiety and stress and you can heat them up for cramps. They smell like lavendar. I want them all.
Weighted Stuffed Animal-Unicorn-"Warmies"
The everyday “keep the migraines away” products
The products that help you build good habits and hopefully keep those migraines at bay! 🤞
I trust this brand the most and it has really helped me keep migraines from getting worse. This specific Magnesium pill is a complex of 8 types of magnesium. Highly recommend.
Magnesium Complex Supplement
This water bottle is so worth it, and getting it in the 40oz size keeps me hydrated! Water stays cold for 24 hours, hot for 12, and a wide mouth allows for ice!
Hydroflask-40 oz Wide Mouth with Flex Straw Cap
I'm a diva and need my water COLD. This ice tray *delivers*
I didn't know I would ever say “this is the best ice tray I’ve ever had,” because I thought they were all the same. I was wrong. THIS IS THE BEST.
ICEBREAKER POP 2.0 2024 Silicone Ice Tray
Electrolytes for all! I support this company 10 toes down because they give a 35% LIFETIME discount for those with chronic illnesses. (Chronic migraines count.)
Chronic Illness Support | Buoy