Michelle Young

As a personal trainer, my clients are always asking me for recommendations for at-home workouts when they can’t make it to the gym. Here are some favorite products and YouTube videos I love for getting your workouts in both at home and on the go!

As a personal trainer, I’ll show you what works at home and what doesn’t. Don't waste money on apps before finding one you like—I’ll separate the legit from the useless.

Here are my migraine essentials—trusty products I rely on to stay adult and fend off migraines, plus the ones I reach for when the pain becomes just too much!

As a personal trainer with nearly a decade of experience in health and wellness, I’ve spent years finding out which supplements genuinely support performance, recovery, and overall well-being. I’m sharing the ones I truly recommend, with an honest take on which are worth it and which fall short.