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Home Gym Equipment!
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items As a personal trainer, my clients are always asking me for recommendations for at-home workouts when they can’t make it to the gym. Here are some favorite products and YouTube videos I love for getting your workouts in both at home and on the go!
Sections
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Home Gym Level 1
Home Gym Level 2
Personal Fitness Maintenance Accessories
Home Gym Level 1
You only need a few square feet to use these pieces of equipment and get quality workouts in. Never go to a public gym again!
Kettlebells are the love of my life and these are some of the best on the market!
Rep Fitness Kettlebells - Amazon.com
Jumping rope is underrated!
The first weighted jump rope system is designed to help you achieve your weight loss and fitness goals.
-Switch between light and heavy ropes instantly
-Hundreds of workouts built into the app
Crossrope Get Lean Set 2020 - Weighted Jump Rope
Attach this lil guy to your door, a pull-up bar, etc., and get the most effective workout you've had in a while! Once you're done, put it into a small carrying case, and it's like it never even existed!
TRX All-In-One Home Gym Suspension Kit
No installation needed. Simply put in this in your doorway frame and take it back out when you're done. It's magic.
Pull Up Bar for Doorway
Giaim Yoga Blocks: For yoga, pilates, mobility, and more. My favorite on the market.
Gaiam Yoga Blocks
There are no REAL dupes for this. I use this for when I'm too lazy to stretch. Guilty for “do as I say, not as I do,” with my clients. Stretch and use this theragun.
The OG Massage Gun
The most accurate heart rate sensor I've tried. (And I've tried them all.) This is great for zone 2 cardio.
Heart Rate Sensor | Polar H10
Instantly increase the difficulty of a movement by creating an unstable surface. FOR 10 DOLLARS!
Elite Sportz Core Sliders for Workout - 2 Pack
If there was one tool I would suggest to ANYONE wanting to start working out, it would be bands. They can accommodate resistance or add resistance.
These are my favorites and come in different amounts of resistance.
WOD Nation Resistance Bands (10-175lbs) Pull Up Assist
You don’t need anything fancy. This will do the job. Promise.
Amazon Basics High-Density Foam Roller, 18"
You’re ready to stop playing games with this mat.
Alo produces high-end, premium performance yoga mats designed with a sleek aesthetic and maximum grip for hot, sweaty, or standard practices. Their mats prioritize non-toxic construction, being 100% ...
Yoga Mat-The GOOD Stuff
My go-to recommendation for a quality and affordable set of dumbbells!
Dumbbell Hand Weights
6 hurdles that adjust to 6in or 12in?! Innovation at its finest!
ETHOS Adjustable Agility Hurdle
Taking foam rolling to the next level. Rolling with a lacrosse ball will hit those hard to reach spots. Total game changer.
Massage Lacrosse Balls for Muscle Knots, Set of 2
Home Gym Level 2
So you're really into this? Move the couch over and make some more space for these goodies!
The gold standard for rowers in every gym. If you're looking for cardio equipment for an at-home gym that won't take up space, this is the one. It folds up, is quiet, and works the full body. Skip the treadmill; You can always run outside!
Concept 2 ERG Indoor Rowing Machine
Congrats, you added years to your life by introducing a way to jump and land. Your bones will thank you. As you age, power is the first physical attribute to go. Not when you're jumping!
Titan Fitness Heavy Foam Plyometric Box
BLAZEPODS make it possible to have fun while training 🤯
I use these with my youth athletes, my seniors, for physical therapy needs… they’re amazing. Practice your agility, coordination and more!
BlazePod Reaction Training Kit - 6 Pods
The FLYBIRD FB800 is the ultimate heavy-duty workout bench built for serious strength training. Designed with professional coach input and trusted by over 100,000 users, it features commercial-grade steel construction, supports up to 800 lbs, and off...
Adjustable Foldable Weight Bench 800lbs
Personal Fitness Maintenance Accessories
File down your hard earned callouses from kettlebells!
Diamancel Diamond Foot Callus File #20 Coarse
Sweaty hands? No problem. This is the best chalk-liquid form beats powder any day!
EVMT Liquid Chalk - Mess Free, Sweat Resistant Grip
If you have healthy functional feet, you’ll be shocked how much better you move. I’ve seen clients go from inability to stand on one leg for 5 seconds to do a single leg squat in 3 weeks just by using these!
NABOSO Splay 2.0 Gel Toe Separators
I’ve tried every tracker under the sun. (watch form) The WHOOP is, without question, my favorite.
It’s discreet, there’s no watch face so you won’t obsess over the data, and it collects the metrics that matter for your health-not just weight loss.
WHOOP | Unlock Human Performance & Healthspan