As a personal trainer with nearly a decade of experience in health and wellness, I’ve spent years learning which supplements truly support performance, recovery, and overall well-being. In this list, I’m sharing the ones I genuinely recommend—along w...
Sections
5
Pre-Workout
Muscle Building
Recovery Supplements
The Shred
Amazon Links!
Pre-Workout
Ready… Set…. Go and have a great workout!
This supplement improves bloodflow! It's a goodie.
Nutricost L-Citrulline (Base) Powder
Muscle Building
I always carry a pack or two of these on me. It's the easiest way for me to remember to take my creatine!
Creatine - Travel Packs - Thorne
Recovery Supplements
Not all of us can get 8 hours of sleep every night and have perfect recovery. These supplements will aid in muscle recovery.
The Exclusive 1st Milking, Whole, Grass Fed Colostrum Supplement for Full Body Health - Bovine Colostrum Powder Packed w/ Bioactive Nutrients
Cowboy Colostrum Powder Sugar Free Vanilla
The Shred
These are products to use every once in a while when you're in a “shred” phase.
The best supplement to assist you in gaining muscle. If I was going to give you a single recommendation for a supplement, as a personal trainer, creatine would be the one!
Creatine Monohydrate Powder
When you're about to feast, pop one of these bad boys in and forget any guilt. These are magic pills. No GLP-1's needed.
Nutricost Dihydroberberine Capsules
Amazon Links!
Get all the supplements throughout this list on Amazon!
When you're about to feast, pop one of these bad boys in and forget any guilt. These are magic pills. No GLP-1's needed.
Nootropics Depot Cyanidin 3-Glucoside 125mg 180ct
You've hear of Shilajit. This is the best on the market! Made with Pure Shilajit Powder. Clinically Tested Natural Supplement with 40+ Trace Minerals, Fulvic Acid. Tablets Support Mitochondria + Brain Function
PrimaVie Purified Shilajit Capsules
Get Dihydroberberine from Amazon!
Nutricost Dihydroberberine 200mg, 60 Caps
Get Nootropics Depot Infini-B Advanced B-Complex from Amazon!
