These are the foods I eat daily because they help me manage prediabetes. Wondering how to use these for blood glucose friendly meals? Check out etsy.com/shop/HealthTipsPrintables
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Blood sugar friendly essentials
Blood sugar friendly essentials
Foods that keep my blood sugar stable!
2 tablespoons of chia seeds (remember to soak them for ~15 mins in water before consuming) can give you a boost of fiber, protein, and keep your blood sugar stablle
Chia Seeds
My go to for a sweet treat without the glucose spike!
Hu Simple Dark Chocolate
Hands down the BEST tortilla chips that won't spike your blood sugar!
Grain-free Tortilla Chips (You'll be amazed at how good they taste!)
Give your meal an easy, tasteless boost of fiber with flax seeds powder. 2 tbsps have 4g of fiber.
Flaxseed Powder
This summer, beat the heat with this sparkling water but without the blood sugar spike!
Spindrift Lemon Sparkling Water
Take control of your blood sugar levels with this downloadable guide! It includes 5 simple and effective ways to manage your blood sugar, backed by science and tested with a CGM. Whether you're looking to prevent pre-diabetes or manage an existing co...
5 Simple Hacks to Optimize Blood Sugar
Crush cravings & balance blood sugar with these 5 prediabetes and diabetes friendly breakfast recipes! All 5 recipes are high protein and packed with flavor, fiber, and healthy fats - because eating healthy should still be delicious. These recipe...
5 High-protein Breakfasts for Blood Sugar Control
Really great taste. Tip: Put the bread in your freezer to build up resistant starch. Defrost in your toaster & enjoy!
21 Whole Grains and Seeds Thin Slice
Cottage cheese is a great source of protein (14g in ½ cup) and healthy fats. Great to keep your blood sugar stable and fill you up!
Cottage cheese
I reach for these protein-packed treats when I want a sweet fix without the blood sugar spike.
Mid-Day Squares Chocolate Protein Bar
These low-carb tortillas are a great blood sugar-friendly option for burritos, tacos or quesadillas.
Almond Flour Tortillas
This is a low carb bread that also tastes like regular bread. No funky smell or texture here.! I enjoy this bread everyday and keep my blood sugar stable.
Low Carb Bread (and it tastes great too!)
Psyllium husk is a great way to get extra fiber (1 tsp has 5g of fiber). Add it to your smoothies or oatmeal and keep your blood sugar balanced!
Psyllium Husk
Keep your blood sugar stable while enjoying this low carb pasta!
Low carb, gluten free pasta and noodles
Bone broth gives you a good dose of protein, keeping you full without spiking your blood sugar.
Bone Broth: a high protein, gut-friendly drink
Love to bake but afraid of blood sugar spikes? Almond flour is a great substitute for all purpose baking flour.
Almond Flour (great for baking and pancakes)
Dates are a great choice of sweetener when you want something sweet without the blood sugar spike caused by sugar. Dates have a lower glycemic index and keep your blood sugar stable, especially when combined with healthy fats and protein.
Date Syrup
Rolled oats > instant oatmeal for your blood sugar. Top with chia seeds and Greek Yogurt for added fiber and protein!
Bob's Red Mill Extra Thick Rolled Oats, 32 oz
Almond butter is a great way to get some healthy fats into your diet without the added sugar.
Almond Butter
When you need something sweet, without the guilt. Packed with 6g of protein and 4g of fiber per bar, they're a great way to satisfy your sweet tooth!
Mid-Day Squares : the yummiest, blood sugar-friendly protein bar!
Greek yogurt keeps your blood sugar stable and those cravings at bay.
Greek Yogurt: a great source of protein
This one doesn't taste as good as the Sola bread, but its a close second. Find it in the freezer aisle at Whole Foods.
Keto Bread
These taste great, and work quite well for quesadillas and wraps.
Almond Flour Tortillas
Amazing flavor without the glucose spike.
Siete Sea Salt Chips
Tastes amazing with Sola bread toast! No sugar and so crunchy!
