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Mid Life Moods and Swings (@midlifemoodsandswings)

Mid Life Moods and Swings (@midlifemoodsandswings)'s Lists

My mid life workout essentials cover photo collage

Us ladies need to build and keep our fitness in mid life! These are the workouts and workout equipment that I use every day.

Foods that keep my blood sugar stable as a prediabetic. Great for diabetics too! cover photo collage

These are the foods I eat daily because they help me manage prediabetes. Wondering how to use these for blood glucose friendly meals? Check out etsy.com/shop/HealthTipsPrintables

Dressing for mid life! cover photo collage

These are clothes I feel comfortable in, even on days when I am bloated or have gained some weight (hello mid life muffin top!).

Clean Beauty Products that don't mess with my hormones (EWG verified) cover photo collage

Health and beauty products I use almost daily. I refer to the EWG (Environmental Working Group) Skin Deep database to look for products that don't have cancer and other risks.

Supplements that keep me sane in perimenopause cover photo collage

Supplements that have helped me stay healthy and fit in perimenopause. I don't take supplements that have not been well-studied.