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Supplements that keep me sane in perimenopause
8 items
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Mid Life Moods and Swings (@midlifemoodsandswings)
Supplements that have helped me stay healthy and fit in perimenopause. I don't take supplements that have not been well-studied.
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Supplements
Supplements
Supplements that have helped me stay healthy and fit through perimenopause.
Magnesium glycinate is a heart, nerve and bone support supplement. Take it at night to improve sleep quality.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
Taurine is an essential amino acid that aids in the absorption of magnesium glycinate. Take both at bedtime.
Taurine (take it with Magnesium glycinate)
As we age, our natural collagen declines. Use a scoop of collagen in your morning coffee or smoothie, and keep your hair, skin, and nails healthy.
Collagen
Fall asleep quickly and get a restful sleep with melatonin.
Melatonin
Recommended by my dermatologist to help with perimenopause-related hair loss.
Viviscal Hair Growth Vitamins
DHEA is an important adrenal hormone that tends to decline with aging and increase stress. These supplements help to restore it.
DHEA
Creatine is great for brain fog and improving overall energy during peri menopause and menopause.
Creatine Monohydrate Powder
A great supplement to help you calm down and stay asleep through the night. Really helped me with the 3am wake ups!
MaryRuth's Nighttime Multimineral Sleep Supplement
