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My mid life workout essentials
16 items
By
Mid Life Moods and Swings (@midlifemoodsandswings)
Us ladies need to build and keep our fitness in mid life! These are the workouts and workout equipment that I use every day.
15
New to working out? I was too. I started with BodyFit by Amy's YouTube workouts during COVID and haven't looked back.
New to working out? BodyFit By Amy is for you!
Great walking pad. Get your steps in when its too cold or hot outside!
Walking Pad
A great option that goes from 5lbs to 50lbs. I use these everyday. They don't take up too much space.
Bowflex SelectTech 552 Dumbbells – Pair
Sydney is the G.O.A.T of fitness YouTubers. If you've been working out for a while and want to take it to the next level, she's the best!
Want to step up your workouts? Check out Sydney Cummings Houdyshell
1
These are great when you're traveling or just want to get a good glute burn! 3 resistance options - Low, Medium, High
Glute Resistance Bands – 3 Pack
Get your heart pumping with some jump rope skips.
Jump Rope
Protect your palms and avoid dropping weights with these strong grip gloves.
Fitness Gloves
These are a modest length, have a non-chafing liner, and wash well. What's not to love?
5" Running Shorts (with Liner & Pockets)
10/10. They're not see through and they stay up during cardio.
Leggings (with Pockets!)
I have this in orange. I love the contrast piping, and the thumb holes.
Fleece Running Jacket
I use these for home workouts in the summer when its too hot for leggings. Very comfortable.
Biker Shorts
A post workout staple for me, that helps with muscle growth.
Creatine Monohydrate Powder
These kept my shins free of splints during 12 weeks of ½ marathon training.
Calf Sleeves
I used this bra for my ½ marathon training. Great support for mid-sized chests (B cup).
Racerback Running Bra
My go-to for loosening those sore muscles after workouts.
Foam Roller for Stretching & Deep Tissue
I love this thick mat when working out on wood floors.
Extra Thick Yoga Mat (1/2inch)
