As an integrative wellness coach and holistic esthetician, my healing journey has taught me that true wellness is a blend of intuition, nourishment, nervous system care, and consistency. Every product on this list is something I’ve personally used to...
I love this to help me sleep or to calm my nerves throughout the day
Valerian Root - Super Concentrated & Alcohol Free - 1,000 MG Per Serving (1 fl oz) by Natures Answer at the Vitamin Shoppe
I absolutely love this plant based protein powder.
Grass Fed Whey Protein - Double Chocolate (2 Lbs. / 28 Servings) by Levels Nutrition at the Vitamin Shoppe
Whenever i need to relax my mind but also have some focus this has always been my go to suppliment
Serene Science L-Theanine – Focused Relaxation – 200 MG (60 Tablets) by Source Naturals at the Vitamin Shoppe
I always make sure to add this in my daily routine because of the powerful anti-inflammatory benefits
Curcumin Elite Turmeric Extract - 500 MG (30 Vegetarian Capsules) by Life Extension at the Vitamin Shoppe
I have been on the hunt for an all natural deodorant and i Found the perfect one. Really love the charcoal one
Little Seed Farm Natural Deodorant Cream 2.4oz
I have not gotten sick in such a long time because of oil of oregano. Its like a natural antibiotic. This is something everyone should have
Garden of Life Organics Oil of Oregano - Seasonal Drops with Carvacrol & Thymol (1 Fluid Ounces) by Garden of Life at the Vitamin Shoppe
Bone broth has been a staple in my morning routine! it is so good for the gut
ORGANIC BEEF BONE BROTH, 16.9 oz at Whole Foods Market
Such a good thing to have for gut health
Glutamine Supplements - L-Glutamine Powder (12 Oz Powder) | The Vitamin Shoppe
Spray this in your feet before bed and thank me later 💜
Ancient Minerals Pure Zechstein Magnesium Oil Spray
