erica carrera

PMDD is something I continue to navigate, and these tools didn’t “fix” me — but they did support me. They’ve helped me soften my symptoms, calm my nervous system, and feel more grounded during the harder phases of my cycle. Each item here is something I personally lean on to feel a little more regulated, nourished, and understood. My hope is that they offer you the same gentle support on your own journey.

As an integrative wellness coach and holistic esthetician, my healing journey has taught me that true wellness is a blend of intuition, nourishment, nervous system care, and consistency. Every product on this list is something I’ve personally used to support my hormones, gut, skin, and emotional wellbeing. These are my go-to tools for feeling balanced, glowy, and connected — essentials that have held me through my own transformation. I hope they support you on your path in the gentlest, most intentional way.

I am very picky with what goes on my face so whatever i recommend is what i absolutely love

Here is what i use instead of heavy makeup. Who doesn't want a nice glowy makeup look with spf? Glowing and protected