PMDD is something I continue to navigate, and these tools didn’t “fix” me — but they did support me. They’ve helped me soften my symptoms, calm my nervous system, and feel more grounded during the harder phases of my cycle. Each item here is somethin...
A herbal tea rich in minerals like magnesium and iron, nettle can help support hormone balance and calm mild PMS/PMDD symptoms. I use it during my cycle for gentle nourishment and grounding
DAO helps break down histamine in the body, which can support digestion and reduce histamine-related PMDD symptoms like bloating, headaches, or irritability. I take it in the days leading up to my period when symptoms are strongest to help my body fe...
Life Extension Food Sensitivity Relief DAO, 60 Caps
