Sparkly Eyes

I love reading – it's one of my go-tos for a mental health boost! 📚 It can be an escape, a relatable comfort, or a way to gain knowledge. Nonfiction offers scientific depth & tangible tips, while fiction helps us feel seen, less alone, and grow through relatable characters. This list includes a mix of both genres, all connected to mental well-being. I've found these helpful and hope you'll give them a shot! Pro Tip: Reading doesn't have to be expensive! Many of these can be found free at your public library (check Libby for e-books/audiobooks!). Between the library & Kindle Unlimited, I rarely have to buy books. ✨

I begrudgingly moved back to Spokane, WA a few years ago.. begrudgingly because I've always thought Spokane is boring. But part of this journey of reconnecting and getting my sparkle back is about finding and noticing the good around me. So I'm building a list of things in and around Spokane that are actually worth doing (in my opinion). It's full of great places to eat, parks to visit, fun local events, and spots to stay. Whether you live here or are just visiting, I hope you find something that adds a little sparkle to your day.

Sometimes the best way to keep stress at bay is a quick escape and some chill time in nature. Here's everything I did and recommend on my recent trip to Sequim and the Olympic Peninsula. This was my second trip to the Olympic Peninsula, and I'm sure there will be more! The goal of this trip was to go slow, experience unique places, watch the sunset over the water, and spend time in the lush green forests of the peninsula. This region is so green and has such great scenery, I can physically feel myself loosen up and get lighter just driving into the area.