Gayle Kurtzer-Meyers

I have found that while a healthy lifestyle consisting of a balanced diet and exercise is the cornerstone of staying well and aging gracefully, certain supplements support overall well-being from the inside out. These are my go-to boosters.

Are you looking for something free to experience in the Orlando area? Locals and visitors alike give a thumbs up to great parks, art galleries, and even a winery and vineyards.

Recommended by locals: Waterparks, Hiking and Biking Trails

Words can help you define your path to genuine joy and success. I love reading books, articles, and videos that help me bring out the best in myself and others. Life can be too short and unknown to be anything but our best. *Affiliate Disclosure: Some items within my list contain affiliate links that compensate me for my recommendations.

My favorites always have a permanent place in the corner of my book nook. Cozy up and read on. A book is to the mind what a treadmill is to the body. P.S. Both need to be dusted off and used routinely. *Affiliate Disclosure: Some items within my list contain affiliate links that compensate me for my recommendations.