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Bariatric Health Picks
19
items After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.
Sections
3
Drinks
Vitamin Supplement
Snacks
Drinks
Over the years I have learned to try a variety of protein and alternative flavored drinks. After the surgery, your taste will change and nice to change things up from time to time.
My recent new favorite. I came across this drink while visiting family in the hospital. There weren't any other options at that moment. Pleasantly surprised with the taste is currently my “go-to” drink, if it is available.
Flavored High Protein Milk Shakes | Fairlife Core Power
Labrada has been my “go to” RTD for the past few years. More flavors were added over the year. My favorites are Chocolate, Cafe Mocha, Peanut Butter & Chocolate, and Mint Chocolate. *Always be aware of how your body react when introducing new foo...
Labrada Nutrition - Lean Body Protein Shake.
I first tried this in early 2023 and liked it. Added to my rotating list of RTDs. *Always be aware of how your body react when introducing new foods, drinks, and vitamins.
Jocko Mölk Chocolate Protein Shakes
The MRE protein line is built off the premise that ‘real food protein is the most important fuel you can give your body.’ MRE Protein Shake is a convenient ready-to-drink protein shake that is perfect for pre and post workout.
Formulated without whey protein, MRE Protein Shake has 40g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra protein. And unlike whey alternatives, MRE Protein Shake has a thicker, more milk...
Formulated without whey protein, MRE Protein Shake has 40g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra protein. And unlike whey alternatives, MRE Protein Shake has a thicker, more milk...
MRE Ready To Drink Protein Shakes
If you love coffee and great for after 6 months post surgery. Sip it slow to see how your body reacts to the caffeine. **This does not count as your liquid intake, always follow up with water. *Always be aware of how your body react when introducing ...
Chike High Protein Iced Coffee, 20g Protein, 14 Servings
A great protein coffee alternative. A bit stronger than Chike, if that is your preference and your body can tolerate it. Always be aware of how your body react when introducing new foods, drinks, and vitamins.
Complete Nutrition High Protein Iced Coffee
I am not much of a Coconut Water person and tried many brands which left a funny aftertaste, but this was highly recommended by my younger sister. I was hooked after my first bottle and now I make sure to have some nicely chilled in the refrigerator....
Harmless Harvest
Vitamin Supplement
I had the Roux-en-Y Gastric Bypass, so my selection is based on what I have used in the past and what I am currently using. Daily vitamin requirements may vary depending on which surgery you are having/had; RnY, Mini, Sleeve, Band, or Balloon.
Bariatric Advantage Multi Chew Bite. Avail in 5 Flavors; my favorites are Assorted Fruit, Tropical Orange, and Strawberry Watermelon.
Multivitamin Chewy Bite (5 Flavors)
Bariatric Advantage Calcium Citrate Chewy Bites. Avail in 11 flavors; my favorites are Chocolate, Caramel, Assorted Fruit, and Pineapple Mango.
Calcium Citrate Chewy Bites 500mg (11 Flavors)
Nice liquid alternative to the chalk chewable tablets. Not as strong as the Alive!, but great to use. Great for after 6 months post-op. *Always be aware of how your body react when introducing new foods, drinks, and vitamins.
NaturesPlus Source of Life Liquid - 30 fl oz
It became one of my favorite alternative from liquid, chewable tablets, and pills. Seems more like a gummy treat I look forward to taking them.
Alive!® Women's 50+ Gummy Multivitamin
Nice liquid alternative to the chalky chewable tablets. Absorbs quite fast for me and I get flushed and sweats, I have to water down one serving with 8oz of water. Great for after 5 months post-op. *Always be aware of how your body react when introdu...
Nature's Way Alive! Max Potency Liquid Multivitamin
This is a great liquid alternative when I want to take a break from taking chewy bites. It has a slight thick chalky consistency about it. Took me a while to get use to taking it. Nice flavor. Make sure to shake it up well before taking.
Solgar Liquid Calcium Magnesium Citrate with Vitamin D3
Snacks
I was a bit leery about trying Ostrich Meat but it turned out to be great. Nice protein source while on the Go! Great for after 6 months post-op. *Always be aware of how your body react when introducing new foods, drinks, and vitamins.
Ostrim Beef & Ostrich Snack Stick - Teriyaki
I love Pop Tarts but sometimes too sweet for me to have. I came across Legendary Foods early 2023 and enjoyed it. It is more of a soft streusel, and I miss the crunchy cookie crunch edges of a Pop Tart but this is nice alternative for now. Avail flav...
Legendary Foods - Blueberry Protein Pastry - 8 pack
My 2023 “crunchy” find. There will be times you'd like something crunchy. I tried this and love them with my favorite brand of Hummus or Spinach/Artichoke dip.
Stacy's Pita Chips
Texture may take getting use to but it is a decent alternative to regular brand chips. I like the Ranch and Nacho flavors; additional flavors available.
Protein Chips
Great to have while “on the go”.
Protein Smoothie Pouches
My Sept 2023 find. I have seen this in my social feeds and it piqued my interest. Tried the Mint Chocolate and fell in love. No weird aftertaste and look forward to trying the other flavors.
Plant Based Protein Bars - ALOHA