Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Health Hacks! For Beauty, Youth and Energy.

Purple Star emoji 8 items
Shape your well-being with your own at-home SPA. Not everyone has the time, money or right place or person to be able to get their weekly, monthly, quarterly fix of pampering and therapeutic treatments. My hack is to do occasional one-time investm...
Sections
2
 
 

At-Home-Spa

 
Diana Rios profile picture
#ad https://amzn.to/4qe2XgK Shoulder, joint, knee, menstrual cramps, muscle exhaustion, inflamation...hair loss ... you can see where I am going with this, get this device and be consistent, you'd be surprised what light therapy can make your body d...
LumaDoc FSA-HSA Red Light Therapy Torch
 
Diana Rios profile picture
#ad https://amzn.to/3WH5FOa Tired legs, poor circulation, aches and pains? Don't just sit there and wish it to go away! Actually sit there and use this device to stimulate your circulation and rejuvenate your legs. I really stand by this products p...
Creliver EMS Foot Stimulator Pro 2, TENS Pads
 
Diana Rios profile picture
You can celebrate aging in wisdom and experiences, but do you really need to age? red light therapy estimulates your skin to produce collagen and reduce inflammation, while different light colors help skin with different aspects.
Phototherapy 7-Color LED Facial Mask with Near Infrared
 
Diana Rios profile picture
#ad https://amzn.to/46Wcd1z I am obsessed with red light therapy for beauty and muscle exhaustion remedy. I feel a difference after each session and my sleep improves significantly. It is crucial to drink plenty of water for your body to be able ...
Kaoudt 2025 TPU Red Light Therapy Mat 73x33
 
Diana Rios profile picture
Pulsed Electromagnetic Field Therapy (PEMF) helps improve poor circulation, bone healing, muscle recovery, joint pain, and much more! My chiropractor recommended this to me, and it's now part of my At-Home-Spa & self-care journey.
PEMF Infrared Therapy Mat Pro - Wellness From Home
 
Diana Rios profile picture
Pulsed Electromagnetic Field Therapy (PEMF) helps improve poor circulation, bone healing, muscle recovery, joint pain, and much more! My chiropractor recommended this to me, and it's now part of my At-Home-Spa & self-care journey. You can hea...
HigherDOSE PEMF Pro Mat
 
Diana Rios profile picture
Pulsed Electromagnetic Field Therapy (PEMF) helps improve poor circulation, bone healing, muscle recovery, joint pain, and much more! My chiropractor recommended this to me, and it's now part of my At-Home-Spa & self-care journey.
nalax Full Body BioPEMF Mat, 10 Modes, Black

The comfort zone

 
Diana Rios profile picture
#ad https://amzn.to/47skJW3 If you're pregnant, your tailbone will love you for this. I plan to use this for the rest of my life! (office, car, road trip, etc...) I have 2 of these (im 34 weeks pregnant)
Seat Cushion for Office Chairs - Tailbone Relief