I haven't yet got this but it is my aim to get one as soon as I can to see if it helps as I have chosen to not take anti depressant.
Nettle | Smart Wearable for Hormonal Balance & Mood Relief
Why I’m drawn to the Oura Ring:
As part of my journey toward safety and deeper self-understanding with PMDD, I’m drawn to tools that help me listen to my body before it reaches crisis. The Oura Ring feels like a way to build trust with my system offe...
Oura Ring
Treats yourself and create safety
Spa Hotels and Spas in England
Very important these days to filter your water from Miro plastics and more hormones. This is something that has supported me on my pmdd journey.
