Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

PMDD Uprising

PMDD Uprising's Lists

Holistic Approach to PMDD cover photo collage

Mind, body & Soul cover photo collage

Surviving PMDD requires a lot of strength from your body and mind. Here are the items I use for my body, mind and soul in crisis or luteal phase when everything feels impossible, it's about having things to reach for that help you on your jounrey.

Herbal Tea for PMDD cover photo collage

High price PMDD support cover photo collage

Higher cost pmdd support

Non-Toxic Living (Low-Demand, PMDD-Friendly) cover photo collage