Surviving PMDD requires a lot of strength from your body and mind. Here are the items I use for my body, mind and soul in crisis or luteal phase when everything feels impossible, it's about having things to reach for that help you on your jounrey.
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PMDD's little helpers
PMDD's little helpers
Find items to help your beautiful pmdd soul feel safer
I am enjoying this journal for 2026, already linking my cycle and moon is proving powerful.
Journals – Moon Phase Studios
Epsom salts (magnesium sulfate) can be gently supportive during PMDD because they help the body relax and downshift when everything feels tense and overwhelmed. A warm Epsom salt bath Ease muscle cramps and full-body tension. Support magnesium levels...
Amazon.co.uk: Epsom Salt
Get held when holding yourself feels impossible.During PMDD, especially in crisis moments, my weighted blanket helps my body calm when my mind can’t. The deep pressure makes me feel held and contained, reducing the intensity of panic, agitation, and ...
Weighted Blanket
These have healed me a lot tune into my emotions bd find natural release to the ever evolving waves of mood pmdd gives you
Original Bach Flower Remedies - Education and Sale
For those moments when I need to breath or crave something I am trying to reduce my impulse for
Amazon.co.uk: Breath Lace
Amazing for pain and tension
TAI REN YI 100Pcs Moxibustion Patch Neck
helps after those days of crying and is a very healing self love tool along with combating ageing and lymphatic drainage which your body will need extra help with in luteal
Rena Chris Jade Gua Sha Facial Tool
For when i need to shut the world out and take care of your nervous system.
