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Ways to Start your AM with a Punch of Protein 👊

8 items

Natty

For so long I’ve struggled with getting enough protein in each day. I always found my energy crashing out mid-day, even mid-morning. For 5 years I was vegetarian, and when I went back to meat, I still didn’t eat enough to curb my hunger and make my e...

Sections

Protein Iced Coffee

Protein Fruit Smoothie

Protein Drink

Protein Iced Coffee

This is my must-have of the day! When I drink it in the AM, I don’t need to eat a meal until lunch time. I prefer using the chocolate protein powder I have, but you can substitute it for your preference - be it chocolate or vanilla, plant-based or wh...

I take my tumbler, add close to a full water bottle of water (16.9 fl ounces), and add 1 tablespoon of Nescafé Ice Roast - it blends so easily!

NESCAFÉ® Ice Roast Cold Instant Coffee - Nescafe

Then I add 1-1.5 scoops of Levels protein powder. I prefer the chocolate flavor because it adds a nice mocha taste to the iced coffee. Pro Tip: add 1/2 the total protein first, then mix in well. Then add the second 1/2 of your scoop. It makes it blen...

Levels Grass Fed Whey Protein Powder, 24G

For a little extra protein and creaminess, I go in with a pour of fairlife 2%. Fairlife has more protein than regular milk. How much or how little is truly up to your judgement! Once all the ingredients are in, I shake it up with some ice and it is t...

2% Reduced Fat Ultra-Filtered Milk - Fairlife

Protein Fruit Smoothie

It all starts with a good blender. Most will do, but I either make my protein fruit smoothies with my Nutribullet or Comfee Blender. The Comfee blender tends to take a lot longer to blend everything.

All blenders

I take my blender cup and add at least a cup of fairlife. Next up is protein powder!

2% Reduced Fat Ultra-Filtered Milk - Fairlife

After adding fairlife, I add 1-1.5 scoops of Garden of Life’s Vanilla protein powder. Make sure to shake up the milk and protein powder, or mix it together, before adding any fruit. This will help blend a lot smoother!

Raw Organic Protein Powder Vanilla | Garden of Life

Then I add a handful of frozen assorted fruit. Lately, my go-to has been a combo of Aldi’s Frozen Mango Chunks and either frozen blueberries or mixed-berries from Aldi’s. I 🩷 Aldi’s frozen fruit because it actually has great flavor, plus there’s no ...

Aldi’s Frozen Fruit

Protein Drink

Still struggling to pack enough protein? Wanting to switch out carb and sugar filled drinks for something more balanced? Seeq’s clear protein powders offer different flavors to meet your needs. All you do is mix a scoop with water - and voila - you h...

Seeq’s Blue Razz flavor tastes nothing less than like the 4th of July popsicles you get during the holiday. It is a bit sweet, and maybe a little tart. I like to drink it during the afternoon so it fills me up while curbing any sweet tooth I may have...

SEEQ SUPPLY | Clear Whey Protein