Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healing My Body With PCOS
25
items I’m healing my body naturally while managing PCOS on a budget. Everything in this list is something I’m using, eating, researching, or planning to use on my own healing journey—from supplements and high-protein foods to workout equipment and meal pre...
Sections
8
PCOS & Hormone Balance
💊 Daily Vitamins
❤️ Heart, Brain & Immune Support
💪 Muscle Growth & Recovery
✨ Hair, Skin & Joint Support
🥗 PCOS-Friendly Foods
PCOS & Hormone Balance
Supplements I use to help support hormone balance, insulin sensitivity, and overall reproductive health.
One of the most affordable 40:1 myo & d-chiro inositol supplements I found. I’m using it to help support hormone balance, insulin sensitivity, and my overall PCOS healing journey.
Doctor's Recipes Inositol Supplement for Women
⭐ Why I Chose It:
I wanted a high-quality Vitamin D3 + K2 that supports better absorption and fits into my daily routine.
💜 Supports:
Bone health • Immune support • Hormone health • Muscle function
Sports Research Vitamin D3 with K2 Softgels
⭐ Why I Chose It:
I added spearmint tea because it’s one of the most researched natural teas for helping manage elevated androgen levels in women with PCOS.
💜 Supports:
Hormone balance • Elevated androgens • Unwanted hair growth • Acne • Daily hydr...
Spearmint - Loose leaf - Harney & Sons Fine Teas
💊 Daily Vitamins
My everyday vitamins that help fill nutritional gaps and support my overall health.
⭐ Why I Chose It:
I wanted an affordable daily multivitamin to help fill nutritional gaps while focusing on healing my body, balancing my hormones, and supporting my overall health.
💜 Supports:
Daily nutrition • Energy production • Immune health •...
Equate One Daily Women's Multivitamin/Multimineral Supplement ...
⭐ Why I Chose It:
I chose magnesium glycinate because it’s one of the easiest forms of magnesium for the body to absorb. It supports hormone balance, better sleep, stress management, and muscle recovery—all things I’m prioritizing on my healing jour...
Pure Encapsulations Magnesium Glycinate
❤️ Heart, Brain & Immune Support
Healthy fats and nutrients that support my heart, brain, inflammation, and immune system.
⭐ Why I Chose It:
I wanted to add more healthy fats to my routine without eating fish every day. This is an affordable option that fits my budget while supporting my overall health.
💜 Supports:
PCOS wellness • Heart health • Brain health • Skin • ...
Omega-3 Fish Oil, Molecularly Distilled Softgels - NOW Foods
💪 Muscle Growth & Recovery
The supplements I use alongside my kettlebell workouts to help build strength, recover faster, and support lean muscle.
⭐ Why I Chose It:
Building muscle is a big part of my healing journey. I chose creatine because it helps me get more out of my workouts, recover better, and stay consistent as I work toward fuller glutes and a stronger body.
💜 Supports:
Strength •...
Venture Pal Pure Micronized Creatine Powder
⭐ Why I Chose It:
Building glutes and healing my body means I have to prioritize protein. This makes it easier for me to hit my daily protein goal without having to cook another meal.
💜 Supports:
Lean muscle • Recovery • Fullness • Energy • Health...
Protein Powder - Amazon.com
✨ Hair, Skin & Joint Support
Products that help support healthy hair, skin, nails, joints, and connective tissue from the inside out.
⭐ Why I Chose It:
Since my hair has been through a lot and I’m working on rebuilding my health from the inside out, I wanted to add collagen to support my hair, skin, nails, and joints while I focus on nutrition and strength training.
💜 Supports:
...
Collagen Peptides - Divided Sunset
🥗 PCOS-Friendly Foods
Pantry staples and everyday foods I’m using to make healthier choices while managing PCOS.
💜 Why It’s On My Healing Journey:
I’m focusing on getting enough protein every day without spending a lot of money. This is an easy grab-and-go option that helps me hit my protein goals while supporting my workouts, glute growth, and overall healin...
Chobani® | 20g High Protein Greek Yogurt
🥚 Why I Chose It:
One of the most affordable complete protein sources. Eggs are packed with protein, choline, B vitamins, and healthy fats to support hormone health, muscle growth, hair growth, brain function, and long-lasting energy.
💜 Supports:...
Eggs - Harvard Nutrition Source
🐟 Why I Chose It:
Salmon is one of the best foods for PCOS because it’s rich in protein and omega-3 fatty acids, which help reduce inflammation, support hormone balance, nourish healthy hair and skin, and aid muscle recovery.
💜 Supports:
High-qua...
Ridiculously Good Air Fryer Salmon Recipe - Pinch of Yum
🐟 Why I Chose It:
An affordable, high-protein meal that’s quick to make and supports muscle growth, hormone health, and blood sugar balance. Tuna is also a good source of omega-3s to help reduce inflammation associated with PCOS.
💜 Supports:
High...
The Best Tuna Salad - Culinary Hill
🥞 Why I Chose It:
A high-protein breakfast that helps keep me full longer while supporting muscle growth, hormone balance, and stable blood sugar. It’s an easy way to enjoy pancakes without the sugar crash.
💜 Supports:
High-quality protein • Musc...
Cottage Cheese Pancake Recipe - Jar Of Lemons
🥣 Why I Chose It:
A fiber- and protein-rich snack that helps support gut health, blood sugar balance, and hormone health. Chia seeds provide omega-3s, while Greek yogurt adds protein to help keep me full and support muscle recovery.
💜 Supports:
P...
Yogurt Chia Pudding (Quick & Easy Breakfast) - Foolproof Living
🥛 Why I Chose It:
A dairy-free milk alternative that’s low in sugar and provides plant-based omega-3s to support hormone balance, heart health, and reducing inflammation. It’s a great option for smoothies, protein shakes, and everyday recipes.
💜 ...
Good Karma Unsweetened Flaxmilk +Protein, 64 Ounce, 5g Plant ...
🎃 Why I Chose It:
A nutrient-dense snack packed with magnesium, zinc, iron, healthy fats, and plant protein. Pumpkin seeds support hormone balance, hair growth, blood sugar control, better sleep, and muscle recovery—making them a great addition to ...
Terrasoul Organic Pumpkin Seeds, 2 Lbs
🫐 Why I Chose It:
Berries are naturally low in sugar and packed with antioxidants, fiber, and vitamin C. They help fight inflammation, support insulin sensitivity, protect healthy cells, promote collagen production, and are a PCOS-friendly way to s...
Berries | AI Scribe for Mental Health Professionals
🥑 Why I Chose It:
Avocados are loaded with heart-healthy monounsaturated fats, fiber, potassium, folate, and vitamin E. They help stabilize blood sugar, reduce inflammation, support hormone production, and keep you satisfied for hours.
💚 Supports...
Avocado Smoothie Recipe - Love and Lemons
🥬 Why I Chose It:
Leafy greens like spinach, kale, collard greens, Swiss chard, and arugula are nutrient-dense foods that help reduce inflammation, support natural hormone detoxification, improve insulin sensitivity, and provide essential vitamins ...
The 13 Healthiest Leafy Green Vegetables - Healthline
🏋🏽♀️ Workout Essentials
Equipment I’m using to build my glutes, strengthen my core, and improve my overall fitness.
* 🍑 Hip Thrust/Glute Drive (if your location has one)
* 🍑 Smith Machine Hip Thrusts
* 🍑 Leg Press
* 🍑 Romanian Deadlifts (Smith Machine)
* 🍑 Cable Kick...
Weekly Goal: 5 workouts, 3 glute days, 2 upper body days, 2 rest days.
Planet Fitness | A Gym and Fitness Club for Everyone
🍽️ Kitchen Essentials
Fuel my body with foods that help me heal, build muscle, balance my hormones, and become stronger every day. 💚
Use for:
• Protein shakes
• Post-workout recovery
• Green smoothies
• Overnight oats
• Meal prep
Blenders - Walmart.com
Use food as fuel, not punishment. Measure with intention, nourish with purpose, and stay consistent.
Food Scale - Amazon.com
Prep Twice A Week. Sunday and Wednesday. Eat well all week. Stay consistent even on busy days.
Meal Prep Containers - Amazon.com
Make hitting my daily protein goal quick and easy—at home or on the go.
Protein Shaker Bottle - Amazon.com