Napturalmama

I’m healing my body naturally while managing PCOS on a budget. Everything in this list is something I’m using, eating, researching, or planning to use on my own healing journey—from supplements and high-protein foods to workout equipment and meal prep essentials. If you’re trying to improve your hormones, grow healthier hair, build muscle, lose fat, and feel better without spending a fortune, this list is for you.

I’m not chasing perfection—I’m building a healthier lifestyle. These are some of the workouts, fitness tools, and resources I’m using as I work on becoming stronger, feeling better, and showing up for myself every day.