Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Journey To A Better Me
14
items I’m not chasing perfection—I’m building a healthier lifestyle. These are some of the workouts, fitness tools, and resources I’m using as I work on becoming stronger, feeling better, and showing up for myself every day.
Sections
2
Kettlebell home workouts
Home Gym Essentials
Kettlebell home workouts
These beginner-friendly kettlebell workouts are helping me learn proper form, build strength, and gain confidence as I continue my fitness journey from the ground up.
Since I’m getting back into shape, I wanted something beginner-friendly that didn’t leave me feeling completely lost. This workout breaks everything down step-by-step and helped me feel more confident using kettlebells for the first time.
Beginner Friendly — Full Body Kettlebell Workout (Follow Along)
I’m not trying to rush this journey. I’d rather learn the correct form, understand how the movement works, and build good habits than jump ahead and do it wrong.
Kettlebell Swing - YouTube
This season isn’t about quick fixes for me. It’s about rebuilding my strength one step at a time. Learning the fundamentals, like the kettlebell deadlift, is part of creating lasting results.
Kettlebell Deadlift
I’m learning that getting the shape I want isn’t just about losing weight—it’s also about building muscle in the right places. This guide gave me some great ideas for incorporating kettlebells into my glute-focused workouts.
The Best Booty-Blasting Kettlebell Workouts for Glutes
One thing I’ve learned is that getting back in shape isn’t about being perfect—it’s about starting. I tried this workout as part of my fitness journey and was pleasantly surprised by how beginner-friendly it was. Definitely something I’ll be adding t...
Kettlebell Workouts
Home Gym Essentials
Building a home gym can get expensive fast. I like adjustable kettlebells because they give you several weight options in one, which saves both money and space.
Adjustable Kettlebells - Bells of Steel USA
I’m all about finding practical fitness tools that fit real life. Resistance bands are affordable, easy to use at home, and great for building strength as you progress on your fitness journey.
Rubberbanditz: Resistance Bands - Workout, Stretch & Exercise ...
Part of my fitness journey is creating a space where I actually want to work out. Gym flooring helps protect the floor, reduces impact, and makes home workouts feel more organized and intentional.
Gym Flooring - Amazon.com
Whether you’re working out, stretching, or just getting started on your fitness journey, a quality exercise mat is one of those simple essentials that makes a big difference.
Amazon.com: Yoga Mats
One thing I’m learning is that recovery matters just as much as the workout itself. A foam roller can help reduce muscle soreness, improve mobility, and keep your body feeling its best so you can stay consistent with your fitness goals.
Foam Roller - Amazon.com
One of the habits I’m trying to improve is drinking more water. Keeping a large insulated water bottle nearby makes it easier for me to stay on track and hit my hydration goals every day.
Insulated & Stainless Steel Water Bottles - Hydro Flask
As I’m working toward becoming a healthier version of myself, I like having a way to track my progress. A fitness tracker can help keep you motivated by showing how those small daily efforts add up over time.
Fitness Trackers - Amazon.com
As I’m working toward becoming a healthier version of myself, I like having a way to track my progress. A fitness tracker can help keep you motivated by showing how those small daily efforts add up over time.
LIVIKEY Fitness Tracker Watch with HR Monitor
One thing I’m learning is that nutrition matters just as much as the workout. A good protein shaker makes it easy to mix drinks on the go and stay on track with your health and fitness goals.
Protein Shaker - Amazon.com