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My Hypothyroidism Health & Beauty Toolkit
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items I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years...
Sections
3
Tools
Supplements & Swaps
Information
Tools
The essential tools that have supported my hypothyroid journey, giving me the boost I need to show up fully each day.
When you have an underactive thyroid rigorous exercise is not the best way to go because it can actually increase inflammation causing you to hold on to unwanted weight. Your body will respond better with low impact activities like rebounding, walkin...
The Waver Vibration Platform Machine - Lifepro
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One of the BEST purchases I have ever made. This tool was created to help with pain and inflammation but it also is the only way to actually get rid of cellulite. Creams and lotions will only minimize the appearance. This tool will breaks up fascia t...
FasciaBlaster® ProBlaster™️️️️️️ - Gentle Yet Powerful
I would get this done at the spa during a facial and it would take any breakouts away within a day or two, I have used this for years now and I won't be without it. It kills the bacteria in the blemish (even cystic acne). I also love the hair attachm...
NuDerma Professional Skin Therapy Wand
5
This is the purchase with the biggest impact. I don't go a day without using my sauna. If you are carrying around inflammation, unwanted weight, joint pain you NEED to be using an infrared sauna. I chose this brand after a tremendous amount of resear...
Vital Saunas
3
Castor oil is very healing but you want to make sure it's organic, unrefined, and hexane free. Also make sure the packs that you use are organic cotton or flannel. I personally like to use it over the liver for detoxing and over the abdomen to help w...
Vital Affair Organic Cold Pressed Castor Oil
This is part of my morning routine, I have had these for years and I love the stretch and the back cracks I get. The muscle aches that come with an underactive thyroid this gives me so much relief and it only takes a minute.
Chirp
I've been a mouth breather for a long time and I never knew that it can contribute to things like brain fog, dark circles under the eyes, rounder face, increased snoring, interrupted sleep, less oxygen and so much more! This took some getting used to...
GuruNanda Mouth Tape for Sleeping Strips - Hypoallergenic - Breathable - Reduce Snoring - 60 Count
Supplements & Swaps
Smart supplement and products that I purchase I repeat.
Everything I need in two minutes a day, I love the VMG+ packet which includes your daily serving of fruits, veggies, vitamins, minerals and essential oils. I take this in the morning or early afternoon for an extra boost of energy. It has a pineapple...
Foundational Wellness Bundle with VMG+
Having a sluggish thyroid, my sleep was never consistent. On a good week, I’d get two, maybe three solid nights of rest, and the rest was a mix of tossing, turning, and waking up feeling like I hadn’t slept at all. Insomnia became my “normal,” and it...
Serenity Sleep System
Collagen is not just for the skin, taking a high quality collagen consistently will help with joint support, cardiovascular and gut health. My hair is fuller, my skin is smoother, my nails are stronger and I don't feel the body aches I normally do wh...
Collagen
Advanced cell protection • Hyaluronic acid tightens pores, firms skin and enhances a natural, rosy glow • Hydroxytyrosol protects against oxidative stress, supporting cellular health • Strengthens connective tissue and supports immune function • Prom...
The Beauty Molecule
Chlorophyll has a variety of benefits, I didn't notice how much of a difference this made in my skin and hair until I stopped taking it. My hair is fuller, my skin heals better (cuts and scrapes usually take forever to heal) it also helps with detoxi...
MaryRuth Organics Chlorophyll Liquid Drops
I finally found a protein powder with clean ingredients, tastes delicious, no chalky texture and mixes easily. I love all the flavors but I suggest the vanilla or maple cinnamon.
Farmer Protein Powder
These essential oils are woven into my daily routine in little ways that make a big difference in how my home feels and how I show up for my day. It’s not about doing all the things all the time, it’s about sprinkling them into my day so my wellness ...
Essential Oils
Nothing and I mean nothing works on muscle and joint pain like Deep Blue Rub. I always have a back up tube, I take it traveling. With hypothyroidism comes flare ups which means there are days where my entire body aches.
Deep Blue Rub Lotion
Adding to all the other fun health issues that come with hypothyroidism, insomnia is another one. We all know that our body heals when we sleep and lack of sleep can cause an abundance of health issues and it's not great for the beauty routine either...
Lakewood Organic Pure Tart Cherry Juice | 32oz
Some say coffee is good for you some say it's bad for your thyroid, I say no one is going to make me give up my coffee. I did set out on a search for a healthier option because most coffee is filled with mold and toxic chemicals. BulletProof is free ...
The High Achiever™ 24ct Pods
If you haven't tried drinking aloe vera juice I challenge you to do it for 30 days and see the difference in your skin. Not only will it help with hydration, it's also great for natural heart burn relief.
Lakewood Organic Pure Aloe Gel Juice | 32oz
The best sugar alternative you will find. Monkfruit (in my humble opinion) is the closest to sugar in taste. I use it for my coffee or anything else I would use sugar in. You don't need much and will not impact your blood sugar. I think it tastes bet...
Best Monk Fruit Sweetener with Allulose
I have always had a problem growing out my nails, they would get to a certain length and either peel or chip. I really didn't believe a cuticle oil would make such a big difference but my nails are the longest they have ever been and have been this w...
The W Nail Bar Dew Effect Cuticle Oil
This was a recent purchase, I have been breaking out more than usual and I saw an ad for this. I will say, it works FAST, like over night I noticed a difference. I like it because it doesn't leave your skin dried out like many blemish treatments do.
Fighter Gel - Fights Eczema, Dry Skin, Redness & Acne
Information
Learn more about foods and healthy habits that can promote healing, reduce inflammation and help your body systems function better.
Weight gain and lack of energy was the hardest obstacle for me because I was eating “healthy” and still gaining weight. I had to learn that even though there are foods that are “healthy” they are not necessarily good for someone who has hypothyroidis...
AIP (Autoimmune Protocol) Diet: A Beginner's Guide
Fasting was a game changer for me, it took me about two weeks to adjust and start to feel the difference. My energy levels increased and less brain fog. There are so many benefits to fasting, it's great to disease prevention, helps slow the aging pro...
Health Benefits From Fasting