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My Hypothyroidism Selfcare & Beauty Toolkit
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items I have hypothyroidism (I was diagnosed 20 years ago) which means I've had to find ways to tackle inflammation, dry skin, acne, brittle nails, thin hair, low energy, weight gain…all the things. Here's my tool kit that I have put together from 20 years...
When you have an underactive thyroid rigorous exercise is not the best way to go because it can actually increase inflammation causing you to hold on to unwanted weight. Your body will respond better with low impact activities like rebounding, walkin...
The Waver Vibration Platform Machine - Lifepro
One of the BEST purchases I have ever made. This tool was created to help with pain and inflammation but it also is the only way to actually get rid of cellulite. Creams and lotions will only minimize the appearance. This tool will breaks up fascia t...
FasciaBlaster® ProBlaster™️️️️️️ - Gentle Yet Powerful
I would get this done at the spa during a facial and it would take any breakouts away within a day or two, I have used this for years now and I won't be without it. It kills the bacteria in the blemish (even cystic acne). I also love the hair attachm...
NuDerma Professional Skin Therapy Wand
This was a recent purchase, I have been breaking out more than usual and I saw an ad for this. I will say, it works FAST, like over night I noticed a difference. I like it because it doesn't leave your skin dried out like many blemish treatments do.
Fighter Gel - Fights Eczema, Dry Skin, Redness & Acne
This is the purchase with the biggest impact. I don't go a day without using my sauna. If you are carrying around inflammation, unwanted weight, joint pain you NEED to be using an infrared sauna. I chose this brand after a tremendous amount of resear...
Vital Saunas
Castor oil is very healing but you want to make sure it's organic, unrefined, and hexane free. Also make sure the packs that you use are organic cotton or flannel. I personally like to use it over the liver for detoxing and over the abdomen to help w...
Vital Affair Organic Cold Pressed Castor Oil
Chlorophyll has a variety of benefits, I didn't notice how much of a difference this made in my skin and hair until I stopped taking it. My hair is fuller, my skin heals better (cuts and scrapes usually take forever to heal) it also helps with detoxi...
MaryRuth Organics Chlorophyll Liquid Drops
I have always had a problem growing out my nails, they would get to a certain length and either peel or chip. I really didn't believe a cuticle oil would make such a big difference but my nails are the longest they have ever been and have been this w...
The W Nail Bar Dew Effect Cuticle Oil
Weight gain and lack of energy was the hardest obstacle for me because I was eating “healthy” and still gaining weight. I had to learn that even though there are foods that are “healthy” they are not necessarily good for someone who has hypothyroidis...
AIP (Autoimmune Protocol) Diet: A Beginner's Guide
Fasting was a game changer for me, it took me about two weeks to adjust and start to feel the difference. My energy levels increased and less brain fog. There are so many benefits to fasting, it's great to disease prevention, helps slow the aging pro...
15 Health Benefits From Fasting
I fell in love with these super food blends years ago. You can add them to smoothies, coffee, tea, or drink them with water. My favorites are Forever Beautiful for healthy skin, Gut Feeling for a happy gut, Moon Balance for hormones and Coco Clarity ...
Your Super
Some say coffee is good for you some say it's bad for you, I say no one is going to make me give up my coffee. I did set out on a search for a healthier option because most coffee is filled with mold and toxic chemicals. BulletProof is free from all ...
The High Achiever™ 24ct Pods
The best sugar alternative you will find. Monkfruit (in my humble opinion) is the closest to sugar in taste. I use it for my coffee or anything else I would use sugar in. You don't need much and will not impact your blood sugar. I think it tastes bet...
Natural Monk Fruit Sweetener : Best Sugar Substitute | Lakanto
Adding to all the other fun health issues that come with hypothyroidism, insomnia is another one. We all know that our body heals when we sleep and lack of sleep can cause an abundance of health issues and it's not great for the beauty routine either...
Lakewood Organic Pure Tart Cherry Juice | 32oz
If you haven't tried drinking aloe vera juice I challenge you to do it for 30 days and see the difference in your skin. Not only will it help with hydration, it's also great for natural heart burn relief.
Lakewood Organic Pure Aloe Gel Juice | 32oz
If things are backed up and not digesting like it should, this tea will get things moving again. Make sure you plan to be home for a bit when drinking the tea. It has a nice sweet pineapple flavor. Will also help with bloating.
Pinalim Tea