Niki Wibrow

Yes I am fussy. I like workout gear to fit well, to not ride up or down. To support the body, to wash well and to be made of gorgeous fabrics.

The Full Shelf (what I own & rotate through as you can imagine there are many products I've tried throughout my menopause) But if you want my no-fuss 5 essentials, I’ve got a separate Core Routine list too.

These are the products that helped bring my hair back to life during menopause. No fluff—just what worked.

Explore my top picks and elevate your make up routine with products designed specifically for mature skin

I'm always searching around for specific gifts for my menopausal friends and family - its not always easy. Here I've collated a selection of my favourite products that are thoughtful and versatile, covering skincare, hair care, wellness and fitness

A curated list of simple, everyday skincare essentials that keep your routine effortless gentle and effective.

Dry, Frizzy, or just in need of some TLC? Menopause changes your hair and these are the masks I reach for to keep it soft, shiny and manageable (ish) - without pretending they'll do the impossible

A go to list of everday hair care essentials that keep your routine simple mourishing and effective, for helathy manageable hair without the fuss

My Home Fitness Essentials – What I Use with Clients & Personally

As we age its so important to making sure we look after ourself from the inside out. Even a healthy diet can't contain every vitamin and mineral we need.

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help