Supplements I recommend to my over 50 female clients.
As we age its so important to making sure we look after ourself from the inside out. Even a healthy diet can't contain every vitamin and mineral we need.
Wellbeing
These day and night capsules help with sleep, hair, nails, and skin.
I use these supplements myself to help nourish my skin
I take these to balance my Omega 6 intake, they really help. They have the right ratio of epa and dha (this is what you should look out for. Super easy to swallow too
My Daily Dose Of Vitamin D. This Is So Easy To Take, Just Spray Into The Mouth. It Has A Lovely Mint Taste Too. Really good if you find it difficult to orally take tablets
This is a Great Magnesium supplement. There are cheaper ones on the market but these ingredients are top notch. Very easy to swallow too. With a good epa to dha ratio