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Perimenopause Survival Kit (Australian Edition)
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items Menopause really affects us women in so many different ways. This list contains items which have improved my various symptoms ☺️ I hope it helps you to feel more comfortable during perimenopause.
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Small Aussie brands with products that work!
Chemist Warehouse Essentials
Things for helping with regulating temperature 😜
Small Aussie brands with products that work!
I take this every morning to help with my perimenopause symptoms ❤️ It contains everything my body needs in terms of magnesium & collagen and I love it is free from refined sugar 🫶 NIKKI10 saves you $10 off your first order!
Peri Chai Latte - Say goodbye to Perimenopause symptoms!
I love using this mist on the back of my neck when I get a hot flush … it smells so nice that it even settles my mood too! 😉
Metamorphosis | Hot Flush Cooling & Relaxing Mist
Magnesium is so important in perimenopause… this spray makes it easy 😉
Magnesium Oil Spray 3.1 Original - Natralus Australia
I love using this protein powder by mixing it into yogurt or making up a smoothie. It tastes so good and resets my mood as it has Ashwagandha in it!
Peri Protein POWder with KSM-66® Ashwagandha - Vanilla
This is great for that boost of magnesium before bed 😴
Magzorb Magnesium Glycinate Powder 240g - Vitaceuticals
This really helps me to sleep. I mix it into my yogurt at nighttime in summer or make up the drink in Winter ❄️ NIKKI10 saves you $10 off your first order!
Peri Hot Choccy - SheBANG! Woman
I just put a couple of drops of this essential oil blend on a cotton cloth and place it in between the pillows and I sleep really well.
Natural Remedy - Sleep: Lavender, Marjoram & Chamomile
Chemist Warehouse Essentials
This is so amazing for any kind of pain. I use this for period pain and any aches. It only takes 10-15 minutes to heat and lasts up to 8 hours. Plus it's super safe too much better than filling up a hot water bottle. 🥰
Hotpod Electric Heat Pack
I started with plantar fasciitis in my heel and this support has been great as it has a gel part in both sides which helps to keep my ankle supported when I have this sort of pain. I never had this at all until I was in perimenopause 🤪
Elastoplast Protective Ankle Support 1 Pack
These drops are great for my dry eyes. My eyes have been giving me a bit of trouble in perimenopause. I have had vision changes, weeping eyes and dry eyes. It’s good to have something like this on hand.
Refresh Contacts Eye Drops
These bars are perfect way to get your protein on the go. I love that they have probiotics and fibre in them as well 🙌
JSHEALTH Double Choc Chip Protein Bar - Protein | Probiotics | Fibre
I always have this powerful pain gel in just in case I get any unexpected pain.
Voltaren Emulgel Muscle and Back Pain Relief 180g (Exclusive Size)
Things for helping with regulating temperature 😜
This range is fabulous for keeping you cool with their moisture wicking fabric. Perfect for perimenopause!
EveryHuman Anti Flush Tank Top (Womens) - Black | White | Blue
I love my dressing gown from The Oodie ... use code INWOOD20 to save 15% off
The Oodie | Oversized Wearable Blankets & Accessories
Having a fan with you at all times can be such a life saver when a hot flush hits you! I have one of these rechargeable ones and they work well either on a stand or just holding them.
Goldair Rechargeable Handheld Fan Black