Noon

Disclaimer: I am not trying to give medical advice!!! As someone who was overwhelmed with the question of “what supplements should I take?” and after watching tons of videos about what supplements women should take and what supplements women with PCOS should take, I decided to ease + add two new supplements into my routine every two weeks. Based on my own research, here is are the supplements I take as a woman with PCOS and on birth control, with a little bit of anxiety here and there…

The difference toners/toner pads & face masks can make to your skin are significant! I love using toners in the morning to wake up my skin, and masks at night once a week to reset, calm, & relax my skin and self! There are many types of toners and masks that can help with any skin type - from oily, dry, and acne prone! Lastly, we also can't forget moisturizers and sunscreen!

Affordable note: you don't need to buy expensive markers, pens, and notebooks to start journaling (unless you want to). Here are some affordable items that do the job for me!