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A slow supplement guide for PCOS girlies.
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items Disclaimer: I am not trying to give medical advice!!! As someone who was overwhelmed with the question of “what supplements should I take?” and after watching tons of videos about what supplements women should take and what supplements women with PCO...
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SKIP here if you want to see the full list!
SKIP here if you want to see the full list!
Here's the full list of supplements I take now after easing and adding them to my routine over the past few weeks! Note that this is not professional advice, this is just what I take for my goals as a girlie with PCOS and anxiety. You should consult ...
If you have PCOS, you must try Myo-Inositol!! It supports insulin sensitivity, hormone balance, and cycle/ovulation regularity, AND it's the most well-studied supplement for PCOS. I specifically use myo-inositol (not generic "inositol," which can be ...
AMAZON | Myo-Inositol & D-Chiro 40:1 Fertility Supplement | Wholesome Story
The K2 is important!!! Personally, I take this on Wednesdays and Fridays, since the dosage is pretty high. Even though I am deficient in vitamin D based on previous blood work, I don't want to take too much everyday! That's just me!
Vitamin D is good for correcting/maintaining vitamin D levels, supporting immune function, mood, bone health, and insulin sensitivity. D3 increases calcium absorption, but K2 (specifically the MK-7 form, which stays active in the body ~72 hours) is w...
Vitamin D is good for correcting/maintaining vitamin D levels, supporting immune function, mood, bone health, and insulin sensitivity. D3 increases calcium absorption, but K2 (specifically the MK-7 form, which stays active in the body ~72 hours) is w...
AMAZON | Vitamin D3 + K2 60ct | Sports Research