Angie Drake

We've traveled to Ecuador many times over the past few years. And on most trips, we end up in different microclimates, even when focused only in and around Quito. The trick to packing is to bring items that can double up (Sierra and Amazon, Hiking the Andes and Strolling Around Town, etc.).

As mosquito born illnesses like are on the rise worldwide, it makes sense to take every precaution to avoid a mosquito bite. We originally compiled this list for our readers heading to the Amazon jungle, but these suggestions work for any location with mosquitos. Avoid exposure to Zika, Yellow Fever, Chikungunya, and Dengue!

Hiking with an autoimmune disorder can be physically draining. But it is easier with the right gear. Our top recommendation is a cooling vest to avoid overheating - an enemy to most of us living with MS. But I have a few other suggestions for enjoying your days on the trail. Don't let MS stop you in your tracks.

Our home town is full of vibrant neighborhoods like the one where we live, St. Johns. It has a small town feel but is a mere 15-20 minutes from downtown Portland. It also happens to be the home of the most iconic Portland Bridge!